General Mental Health
This mental health condition involves extreme highs and lows in mood.
bipolar disorder
T or F: Talking to your plants can reduce stress levels.
true!!
This department of FSU offers complimentary therapy for students
Counseling & Psychological Services (CAPS)
Exercise releases feel-good hormones called?
Endorphins
What year was FSU founded?
1851
This type of therapy focuses on identifying and changing distorted thinking patterns.
cognitive behavioral therapy (CBT)
Practicing this form of intentional rest, where you focus on your breath or surroundings without judgment, has been shown to lower anxiety.
Meditation
This department of FSU offers doctors' visits, bloodwork, referrals, etc
FSU health and wellness center
This type of exercise combines movement and mindfulness to reduce stress.
yoga / mind - body exercise
What's the name of FSU's marching band?
Marching Chiefs
What is the suicide prevention hotline number?
988
This is the recommended number of hours of sleep per night for college students (range)
7-9
This FSU student organization aims to combat the stigma that surrounds mental health conditions by increasing awareness of these conditions, their symptoms, and available treatments.
NAMI ON CAMPUS !!!!! SHAMELESS PLUG !!!!!!!! #SPEARTHESTIGMA !!!!!!
True or False — Lifting weights every day without rest is the best way to build muscle quickly.
False - get those rest days yall
This horse runs on the football field every game
This national month is dedicated to raising awareness about mental health.
May
Drinking at least this many cups of water (about 2 liters) a day is often recommended for overall health.
The Rez / FSU lakefront park
True or False — Morning exercise has been shown to improve sleep quality more consistently than exercising late at night.
True
21st birthday
Many antidepressant medications work by increasing the availability of this neurotransmitter.
Serotonin
Experts recommend avoiding blue light from phones and laptops for at least this long before bedtime to improve sleep quality.
30-60 minutes
This FSU organization offers nutrition services, including available appointments with a Registered Dietitian Nutritionist or a Nutrition Coach. They even have a massage chair!
Center for Health Advocacy and Wellness (CHAW)
Working out consistently can help regulate this hormone that spikes when you’re stressed.
What was the score of FSU vs Kent State this past weekend?
10-66 NOLE WIN