Mindfulness
Name 3 common stressors.
Family drama, friend drama, money, body changes, politics, homework, neighborhood danger, moving schools, grief, etc
What is another word for "warning signs"? (in the context of healthy relationships)
Red flags
The trail of data you leave when using the internet, also known as your digital shadow, is called what?
Digital footprint.
Using words and actions, including silence, to get you to say or do something that you may not want to do is the definition of...
Peer pressure.
What is it called when you breathe in for 4 seconds, hold for 4 seconds, breathe out for 4 seconds, and hold for 4 seconds?
Box breathing.
What are values?
Things that are important to you; they guide your decisions of acceptable and unacceptable behaviors; are the foundation of personal boundaries.
What are the 5 different types of relationships?
Friends, Family, Romantic, Professional, and Casual
Name 3 examples of things you should NEVER post online.
•Your home address or your location
•Credit/debit card, banking, social security number
•Pictures of valuables and pictures of your rooms
•Sensitive information about family or friends
•Vacations in real time
•Hard time paying attention
•Moodiness or Irritability
•Trouble sleeping
•Overly sweaty or shaky
•Stomach Butterflies or Pain
are all examples of what your body does in response to what?
Stress
What is another word for "deal-breakers"? (in the context of boundaries)
Non-negotiables.
Unhealthy issues can sometimes be worked on and improved, but _______ _____________ should be ended.
"abusive relationships"
Someone creating a fake page/profile pretending to be someone you know or you’re a fan of is called...
Catfishing
When you are in survival mode, your body can react in these 3 ways. What are they called?
Fight, flight, freeze
When should you set boundaries?
AS SOON AS POSSIBLE!
What are the 3 main pillars of a healthy relationship?
Respect, Communication, Trust
What is phishing?
Scams via email.
Being outside can help regulate your _______ ______.
Nervous system.
Name one of your "basic rights" we discussed.
⚬say no without feeling guilty
⚬be treated with respect.
⚬make my needs as important as others.
⚬be accepting of my mistakes and failures.
⚬not meet others’ unreasonable expectations of me.
The best way to be respectful is by making sure you are __________ ________!
respecting yourself!
Name 3 risks of AI.
Deepfakes, lack of creativity, loss of connection, internet addiction.