Mindfulness
Mental Health
Coping Skills
Stigma
Random
100

Mindfulness is being aware of this. 

What is the present moment? 

100

These can be used to improve our mental health. 

What are coping skills? 

100

_________ is extraordinarily important, as it helps the body re-energize the cells in your body and clear out toxins.

What is sleep?

100

Reasons that individuals may hesitate to seek help for mental health.

What is stigma? 

100

The type of fish that Nemo is. 

What is a clownfish? 

200

Emotion mind is being ruled by these. 

What are feelings and urges? 

200

This is something that improves mental health. 

What is self-care? 

"Self-care means taking time to do things you enjoy, and taking care of yourself. When used consistently, self-care can reduce stress, relieve uncomfortable emotions, and improve physical health."

200

The practice of focusing the mind to achieve a mentally clear and emotionally calm state.

What is meditation? 

200

This country has the highest rate of mental health disorders in the world. 

What is the United States? 

200

Scooby Doo and his gang traveled in this vehicle. 

What is the Mystery Machine? 

300

Wise Mind includes both of these. 

What are reasonable/logical mind and emotion mind? 
300

Title of the individual that prescribes medications for mental health. 

What is a psychiatrist? 
300

Doing this can be a reliable coping skill for stress. Biking, Walking, & Yoga are included in this category.

What is exercise/physical activity?

300

Mental Health problems will affect this many people during their lifetime: 1 in 2? 1 in 4? 1 in 5? Or 1 in 10?

1 in 4, 25%

300

This comes up but can never go down.

What is age? 

400

This is an example of something you would focus on during a mindfulness exercise. 

What is your breath / five senses. 

400

As of 2022, these are the two most common typs of mental health disorders. 

What is depression and anxiety? 

400

This self-soothing technique is useful when trying to address racing heart rate when anxious.

What is paced/controlled breathing? 

400

Percentage of people with mental illness experience stigma or are discriminated against because of it.

What is 90%?

400

This is the biggest sea animal in the world.

What is a blue whale? 

500

This is an example of how you would act in emotion mind. 

Answers may vary 

Outbursts, crying, accusing, shaming, etc. 

500

Name two types of depression.

What is clinical, bipolar, seasonal, postpartum? 

500

This is when you engage all of your five senses to decrease mental health symptoms.

What are grounding techniques? 

500

Mental health stigma causes individuals to experience this. 

Answers may vary. 

What is shame, hesitation to get help, not feeling good enough, loneliness.

500

This is the largest continent. 

What Asia?