DBT
What does DBT stand for?
Dialectical Behavior Therapy
What is mindfulness?
Living in the present without judgement
The state of being comfortable, healthy, or happy
What does GAD stand for?
Generalized Anxiety Disorder
What is the only part of the body that cannot heal itself?
Teeth
What therapy is DBT based off of?
CBT (Cognitive Behavioral Therapy)
Name ONE way you can be mindful in your everyday life
Notice the present, watch and acknowledge your thoughts, name your feelings, avoid ruminating on the past or future
What is wellbeing linked to?
Happiness and life satisfaction
What does MDD stand for?
Major Depressive Disorder
What continent has area in all four hemispheres?
Africa
What is ONE of the main modules that DBT is based off of?
Mindfulness, interpersonal effectiveness, distress tolerance, emotional regulation
Name ONE benefit of mindfulness
Decreased depression, increased emotional regulation, reduced anxiety and stress, better memory, cognitive improvements, stronger relationships, better physical health
Name TWO ways you focus on your mental wellbeing
(Answers may vary)
Gratitude journal, meditation, physical activity, prioritizing sleep, eating healthy, spend time outdoors, taking medications, drinking enough water
What does PTSD stand for?
Post-Traumatic Stress Disorder
What is the only mammal that can't jump?
Elephant
What are TWO mental health conditions that DBT is commonly used for?
Borderline personality disorder (BPD), post-traumatic stress disorder (PTSD), substance use disorder (SUD), eating disorders, major depressive disorder (MDD), generalized anxiety disorder (GAD)
Name ONE type of meditation method used in mindfulness
Guided imagery/meditation, body scan, sitting meditation, walking meditation, breathing meditation
What is ONE of the areas/domains of wellbeing?
Physical, emotional, intellectual, social, spiritual, and occupational
What does ACT stand for?
Acceptance and Commitment Therapy
What land mammal can hold it's breath the longest?
Sloth
Name ONE acronym used in DBT
DEAR MAN, GIVE, FAST, ACCEPTS, IMPROVE, STOP, TIPP
What is the definition of guided imagery?
The use of words and music to evoke positive imaginary scenarios in a subject with a view to bringing about some beneficial effect
What is ONE of the five factors that determine your wellbeing?
Positive emotion, engagement, relationships, meaning, accomplishment/achievement
(PERMA)
What does EMDR stand for?
Eye Movement Desensitization and Reprocessing Therapy
What is the largest desert in the world?
The Antarctic