Sleep
At what stage does dreams happen
Rem
How can you improve your sleep quality?
•Going to bed and getting up at the same time every day.
•Keeping your bedroom quiet, relaxing, and at a cool temperature.
•Turning off electronic devices at least 30 minutes before bedtime.
What are signs of sleep apnea?
when your breathing stops and restarts many times while you sleep. This can prevent your body from getting enough oxygen.
What organs can sleep affect?
Brain, heart, and lungs.
Poor quality sleep, increases the risk of health problems like high blood pressure, cardiovascular disease, diabetes, depression, and obesity.
Recommended amount of sleep for newborns?
16-18 hours
What does your body naturally produce to help with sleep?
Melatonin
Signs of poor sleep?
•Trouble falling asleep.
•Repeatedly waking up during the night.
•Feeling sleepy or tired even after getting recommended amount of sleep.
Recommended amount of sleep for school age children?
At least 10 hours
What is the role of hypothalamus in sleep?
contains groups of nerve cells that act as control centers affecting sleep and wakefulness
What are signs of Insomnia?
you may have trouble falling asleep, staying asleep, or getting good quality sleep. This happens even if you have the time and the right environment to sleep well. Insomnia can get in the way of your daily activities and may make you feel sleepy during the day.
7-8 hours
What does REM stand for
Rapid Eye movement
What are signs of Narcalepsy?
People living with narcolepsy fall asleep without warning during daily activities such as eating, working, or driving. Narcolepsy may affect your quality of life and job.
Recommended amount of sleep for Teens
9-10 hours