Vocab
What is area of science that focuses on people, and in particular, how the mind and feelings may influence behaviors?
What is PSYCHOLOGY
What is the ability to identify with another person's feelings, attitudes or thoughts?
What is EMPATHY
What are the two types of motivation?
What is INTRINSIC & EXTRINSIC
What is TIME
As _________ ___________ decreases, ________ _________ ____________ increases.
What is PHYSICAL ACTIVITY; SOCIAL PHYSIQUE ANXIETY
What is the way someone evaluates their own self-worth physically, emotionally & socially?
What is SELF-ESTEEM
What is encouragement and positive reinforcement that is provided from an individual to another, which includes being caring, empathetic and showing concern?
What is EMOTIONAL SUPPORT
What is the definition of "motivation"?
What is INTENSITY AND DIRECTION OF SOMEONE'S EFFORT TO PARTICIPATE IN AN ACTIVITY OR ENGAGE IN BEHAVIOR
What barrier can cause frustration and disappointment?
What is UNREALISTIC GOALS
What is (answers may vary):
Take them to the gym
Pay for their membership
What is intentional ways that people assist others in achieving specific behavior?
What is SOCIAL SUPPORT
What is when someone is not motivated to engage in an activity or behavior?
What is AMOTIVATION
What type of motivation is the following example about:
"Sam is a football player and is attempting to become the best football player on the team so that he can go to college for it. He starts prioritizing working out daily so that he is stronger than the other guys in his same position."
What is INTRINSIC MOTIVATION
List 3 common barriers to health behavior (aka exercise)
What are (CHOOSE 3)
TIME, UNREALISTIC GOALS, LACK OF SOCIAL SUPPORT, SOCIAL PHYSIQUE ANXIETY, CONVENIENCE, AMBIVALENCE
Research has shown that ____ minutes of physical activity at a ___________ intensity can decrease symptoms of insomnia.
What is 150; MODERATE
What social standing includes education, income and occupation?
What is socioeconomic status
What is the difference between "outcome goals" & "process goals"?
What is END RESULT VS PROCESS OF GOAL PURSUIT
What is the difference between "extrinsic" and "intrinsic" motivation?
What is PARTICIPATING IN A BEHAVIOR TO GET RECOGNITION FROM OTHERS VS PARTICIPATING IN A BEHAVIOR DUE TO FEELING A SENSE OF SATISFACTION
John, your 52-year-old client, recently gained 10 pounds of bodyweight. He is afraid to work out in the free weight area of the gym because he believes some of the individuals in that area are judging the way he looks. What barrier to exercise does John have in this scenario?
What is SOCIAL PHYSIQUE ANXIETY
What are 4 reasons why people are drawn to group exercise?
What are (ANY 4 of the below):
ACCOUNTABILITY, COMPARISON, COMPETITION, COMRADERY, CONSISTENCY, ENERGY, INTENSITY, MINDLESS, MOTIVATION, SOCIABILITY
What is the definition of "adherence"?
What is the LEVEL OF COMMITMENT TO A BEHAVIOR OR PLAN OF ACTION
What is the definition of "ambivalence"?
What is a person's state of mixed feelings about a situation.
Create a scenario that would present the person with "extrinsic motivation"
What barrier(s) is the following situation an example of:
"Allison comes to you (her CPT) and complains that she is struggling to get her workouts in. She states that she works 2 jobs and is struggling to keep up with her household choreS because of how busy her jobs keep her. She also informs you that none of her workout clothes are fitting her since she has be sedentary for almost a year now so she does not even want to put them on. Lastly, she shares that she is frustrated because her goal of losing 35 lbs in a 2 months has not been met. She is starting to lose motivation because she feels like it is not worth the trouble or stress it has caused."
What are:
TIME, SOCIAL PHYSIQUE ANXIETY, UNREALISTIC GOAL, LACK OF SOCIAL SUPPORT AT HOME
What are 3 psychological benefits to exercises regularly?
What are (list 3 of the below):
ENHANCE OVERALL WELLBEING
IMPROVE MOOD
BETTER SLEEP
INCREASED SELF-ESTEEM
IMPROVED BODY IMAGE
FEWER DEPRESSION/ANXIETY SYMPTOMS