Terms
OPT
Training Variables
Concepts
MISC.
100
I believe in my ablilities...
self-efficacy
100
This phase of the OPT model specifically requires us to build workout programs using supersets? (NAME 1)
Power or Strength Endurance
100
An individual's level of effort compared with their level maximal effort usually expressed as a percentage.
Training intensity
100
This training concept help lower our resting heart rate and blood pressure over time
cardiorespiratory training
100
foam rolling, static stretching and dynamic stretching are examples of what training concept.
Flexibility
200
In this type of training, I gradually increase the intensity over time.
Progressive overload
200
These two movements would be part of which phase of the OPT model.
Phase 1: Stabilization Endurance
200
The time taken to recuperate between sets
Rest interval
200
This concept focuses on increasing range of motion and muscle elasticity.
Flexibility
200
Enlargement of muscle tissue
Hypertrophy
300
This type of training model combines all forms of training into one system.
Integrated Training
300
In this phase of the OPT model we our focused on building maximal muscle growth.
Phase 3: Muscular Development
300
A group of repetitions
Set
300
reactive/jump training
Plyometrics
300
Name two fundamental movement patterens.
squatting, hip hinge, vertical pressing, pulling, pushing
400
This refers to the maximum movement a joint and muscle can move. (ROM)
Range of Motion
400
What are the 3 levels of the OPT model?
Stabilization, Strength, Power
400
One complete movement of an exercise
repetition
400
The main goal is to increase strength and hypertrophy
Resistance training
400
When muscles on each side of a joint have altered length-tension relationships.
Muscle Imbalance
500
This refers to a training variable where two exersises are performed back-to-back to increase endurance or train power.
superset
500
What two types of exersises are combined to build power?
Strength + Explosive or speed movements
500
The sum of the repetitions performed in a given set during each training session, multiplied by the resistance used.
Training Volume
500
stabilization of the trunk and helps train more effecient functional movements
Core training
500
Loading of a muscle eccentrically to prepare it for a rapid concentric contraction.
Stretch-shortening cycle