Muscle Fiber Anatomy
Epimysium
this skeletaon Made up of the limbs of the body
Appendicular
A cycle known as Eccentric loading to prepare for rapid concentric contraction
Stretch shortening cycle
The muscle that is known as the prime mover
Agonist
Name of motion when the scapula is pulled back/together
retraction
Tendon
break down bone cells
osteoclasts
The phase that occurs between an eccentric(loading) phase and a concentric(unloading) phase is known as what?
Ammortization phase
Deep musculature that is engaged during workouts/exercises to maintain stability and balance are known as what?
stabilizors
This muscle system is known for deep musculature that usually is attached to the spine and known for being stabilizers of the body
Local Muscular system
The act/theory of actin and myosin crossing each other and shortening to create a contraction
Sliding filoment theory
projections found on bones that are sites of muscle attachments
Processes
muscles that are either too long or too short at resting length and leads to muscle imbalance is known as what?
Altered Length Tension Relationship
what plane of motion is a squat performed in?
Sagittal
A pull up is an open/closed chain exercise?
Closed
The distal end(hands) are fixed and not moving
The most inner(deepest) covering/layer of a muscle fiber
endomysium
The law that states remoding occurs along the lines of stress in the body
Wolffs law
A nervous system impulse provided to the muscle that tells the agonist muscle to contract and the antagonist muscle to relax at the same time.
reciprocal inhibition
A russian twist is performed in what plane of motions
Transverse
When moving through all muscle actions including concentric/isometric/eccentric, this is known as?
This mineral binds to the protein troponin and is essential for muscle contraction to happen
Calcium
The center portion of a long bone as a whole is known as:
Diaphysis
With increased speed(velocity) of this type of contraction the amount of force decreases.
With decreased speed(velocity) the amount of force increases.
Concentric
What plane of motion is a push up performed in?
Sagittal
This process is described as muscles that activate in preperation of a movement that is about to occur and is normally perfomed by our deep, stabilizing muscles
Feed Foward Activation