Show:
Exercise Physiology
Program Design
Testing
Bones/Muscles
Random
100
Commonly Used as a method of measuring body composition in exercise physiology labs.
What is Hydrostatic weighing
100
The second phase of the OPT model
What is strength endurance
100
Overactive if a client’s head protrudes forward during the pushing assessment?
What is the levator scapulae
100
Type of Bone that makes up the carpals of the hand
What are the short bones
100
Force-couple relationship that allows for the upward rotation of the scapula?
What is the upper trapezius and lower portions of the serratus anterior
200
The three systems that make up the cardiovascular system
What are the heart, blood vessels and the blood
200
Rep range that is optimal for maximal strength training
What is 1-5 reps
200
Test used to detect any cardiorespiratory dysfunction before beginning an exercise program
What is a PAR Q
200
Distinguishes type II muscle fibers from type I muscle fibers
What is type II larger, Fatigue quicker, fast twitch
200
improving soft tissue extensibility through dynamic strethcing
What is Reciprocal inhibition
300
Name 3 systems that help make the respiratory system.
What is the trachea, bronchi, alveoli, and the lungs.
300
Amount of ATP-PC recovered during a 40 seconds rest interval
What is 75%
300
The underactive muscle that causes the clients standing leg to caves inward During a single-leg squat assessment.
What is the gluteus medius
300
The connective tissue that wraps each fascicle
What is Perimysium
300
Decreased Lean body mass in often seen in these clients
What are older adults.
400
The human movement system is made up of these 3 intergrated systems.
What is the nervous, skeletal and muscular system.
400
Training with an intensity range of 30% to 45% of a one-repetition maximum and a repetition tempo of X/X/X
What is Power training
400
Areas to be stretched if client leans forward excessively while performing an overhead squat assessment. (name 3)
What are the soleus, gastrocnemius, hip flexor complex, and abdominal complex
400
Joint of the wrist
What is a condyloid joint
400
SAQ drill for older clients
What is stand up to figure 8
500
Waste product produced during respiration
What is CO2
500
Training adaptation that is best achieved with a resistance training tempo of 4/2/1
What is Stabilization
500
Four sites of skinfold measurement
What are the bicep, tricep, subscapular and iliac crest
500
Prevents muscle from being placed under excessive tension
What is the Golgi tendon organ
500
Self-myofascial release and static stretching are done in this phase
What is phase 1 of the OPT model