Acronyms
OPT
What is Optimum Performance Training?
This should be 1-2 pages long.
These muscle fibers are larger and produce more force.
What are type 2?
Person does not plan on exercising within the next 6 months.
What is precontemplation?
EBP
What is evidence-based practice?
Most common barrier to exercise
A process maintaining stable bodily equilibrium
What is homeostasis?
These respond to stretch within a muscle.
What are muscle spindles?
Person is planning on exercising within the next 6 months.
What is contemplation?
SWOT
Characterized by seeking rewards or recognition from others.
What is extrinsic motivation?
Two basic types of disease.
What is acute and chronic?
Describes the human body as a connection of interdependent links.
What is the kinetic chain?
Person has mapped our their exercise plan but hasn't started yet.
What is preparation?
BMI
Name this type of questioning: "What can you tell me about your medical history"?
What is an open-ended question.
Blood pressure measurement that occurs when the heart is at rest or between beats.
What is diastolic BP?
One of the two myofibrils.
What is actin and myosin?
Person has been exercising for less than 6 months.
What is action?
PNS
What is the Peripheral Nervous System?
How many CEU's are needed every 2 years to maintain your CPT certification?
What is 2?
The bad type of cholesterol.
What is LDL?
Age range for peak muscle mass.
What is 20-30 years old?
Person has been exercising consistently for greater than 6 months.
What is maintenance?