Poor Posture
This is characterized by an anterior pelvic tilt and lumbar lordosis.
What is lower cross syndrome?
Main function of the local muscles of the core.
What is stabilize?
Another name for reactive training.
What is plyometric training?
This term is defined as the normal extensibility of all soft tissues.
What is flexibility?
What is UConn?
This is characterized by a forward head and rounded shoulders.
What is upper cross syndrome?
Main function of the global muscles of the core.
What is movement and/or produce force?
The lowering phase of a jump is called this.
What is eccentric?
This form of stretching consists of holding at the point of tension.
What is static stretching?
2024 Champion in the women's basketball.
What is South Carolina?
An anterior pelvic tilt is caused mostly by this tight muscle.
What is hip flexor?
This muscle is the superior boundary of the core and helps with breathing.
What is the diaphragm?
The momentary pause with in the stretch-shorten cycle.
What is the amortization phase?
The more formal and appropriate term that includes foam rolling, massage gun, lacrosse ball, etc.
What is self-myofascial or myofascial technique?
This coach has the most Final Four appearances among active coaches?
Who is Tom Izzo?
Flat feet is also known as.
What is pes planus?
Co-contracting the global muscles of the core is called this.
What is abdominal bracing?
Force imparted by the ground on the body when a body segment makes contact with it.
What is Ground reaction force?
These structures react to muscle stretching.
What are muscle spindles?
This team called a timeout they did not have late in the championship game that they eventually lost to North Carolina in 1993?
The 5 markers you look at to assess posture are also collectively known as this.
What are kinetic checkpoints?
This muscle is what creates your 6 pack.
What is the rectus abdominis?
Ability to generate force as quickly as possible.
What is Rate of force production?
These structures react to muscle tension and/or contractions.
What are golgi tendon organs?
Both of these teams have 11 basketball national championships; 1 men's and 1 women's team.
What are UCLA and UConn?