Show:
Assessment
Exercise Technique
Program Design
Nutrition
Misc.
100
Chamber responsible for pumping blood out to the body (not lungs)
What is the Left Ventricle?
100
Stretching process of using agonists and synergists to dynamically move the joint into a range of motion.
What is Active-isolated stretching.
100
Number of Repetitions in the Resistance Program of the Stabilization phase.
What is 12-20?
100
The number of calories per gram of Protein.
What is 4?
100
The 5 Phases of the OPT Model (Must get them exactly right).
What are Stabilization Endurance, Strength Endurance, Hypertrophy, Maximal Strength, and Power?
200
Plane on which Adduction and Abduction occur
What is the Frontal Plane?
200
If a person’s belt rides higher in the back and lower in the front, this may be indicative of
What is Anterior-Pelvic Tilt.
200
The Minimal Rest Period of Resistance Training in the Maximal Strength Phase?
What is 3 minutes?
200
Amino Acids the body is unable to manufacture are known as.
What is Essential?
200
Vessels that return blood to the Heart.
What are veins?
300
Heart Rate and Stroke Volume are collectively termed:
What is Cardiac Output?
300
Functional flexibility employs these types of stretching.
What are SMR and Dynamic Stretching.
300
Which Phase (or Phases) of training use Supersets?
What is Phase 2 - Strength Endurance and Phase 5 - Power
300
Number of grams of Fiber a daily diet should include.
What is 25 grams.
300
They connect venules to arterioles. The smallest blood vessels.
What are Capillaries?
400
Extension at the Ankle.
What is Plantarflexion?
400
F.I.T.T.E. stands for Frequency, Intensity, Time, Type, and...
What is Enjoyment.
400
Blood Pressure greater than 140/90 mmHg.
What is Hypertension.
400
Fat Soluble Vitamins.
What A, D, E, & K?
400
Most outer layer of muscle.
What is Fascia.
500
Tempo of the Pulling Assessment.
What is 2/0/2?
500
Elevation of the body's metabolism after exercise (The whole thing!)
What is Post Exercise Energy Consumption (EPOC)?
500
Tempo used in the Reactive Program of the Power Phase.
What is X/X/X?
500
The recommended daily intake % of Carbohydrates for moderately active adults.
What is 50-70%?
500
The Agonist for Hip Extension.
What is the Gluteus Maximus?