Sleep Hygiene
Good sleep habits that can help you get a good night's sleep
Sleep Hygiene
What does "Hakuna Matata" mean?
Means "No worries"
What has a head and tail but no body?
A coin
What is the largest continent?
Asia
You don't share your feelings with anyone and you pretend that everything is okay is a form of
Passive
What is the best time to stop eating before bedtime?
2-3 hours
In "Meet the Robinsons", What was Lewis's invention?
A time machine
What is full of holes but holds water?
What is the rarest M&M color?
Brown
You express your feelings a mean and disrespectful way is a form of
Assertive
How many hours of sleep should you get every night?
8-10 hours
What kind of fish is Nemo?
Clownfish
What is easy to lift but hard to throw?
A feather
How many bones are in the human body?
206
You don't share your feelings, but then you do something to get back at the other person is a form of
Passive-aggressive
How many stages are there in 1 sleep cycle?
5 stages in 1 sleep cycle
What is the name of the villain in Meet the Robinsons?
The Bowler Hat Guy
What can you catch but never throw?
A cold
What is the fastest land animal?
A cheetah
You express your feelings in a mean and disrespectful way is a form of
Aggressive
How many minutes or hours before bedtime should you stop looking at your screen devices to help you sleep well at night?
At least 1 hour or 60 minutes before bedtime
What are the names of the seven dwarfs?
Doc, Grumpy, Happy, Sleepy, Bashful, Sneezy and Dopey
What goes but never comes down?
Age
Power outages in the US are most caused by this..
Squirrels
Of the four communication styles, what is the preferred communication style?
Assertive