Assessments/Distortion Patterns
The individual starts in the middle marker straddling the line. When the individual is ready, they will turn and sprint left or right touching the first line (5 yards away), then sprinting 10 yards to the other end of the assesment and finishing through the line in the middle.
Phase 1
208 - (0.7 x AGE)
Tanaka Formula
5 Kinetic Checkpoints
Head-neck, shoulder, LPHC, Knee, Foot-Ankle
SMR stands for...
Self Myofascial Release
This set is until failure. Weight decreases by 5%-20%.
Drop Set
Posture with movement
dynamic posture
Phase 4
Maximal Strength
What does FITTE-VP stand for?
Frequency, Intensity, Time, Type, Enjoyment, Volume, Progression
The agonist muscle concentrically contracts while the antagonist eccentrically contracts.
Reciprical inhibition
An example of SMR
Foam rolling
As sets decrease and reps increase, the weight ________.
Decreases
The talk test assessment is testing a clients what?
Vo2 Max, Cardiorespiratory endurance
Level 2
Strength
The gold standard for HR MAX testing
VO2 Max
This refers to the number of training sessions in a given time period, usually expressed as per week…
Frequency
Little to no movement, should be held for at least 30 seconds and exhibits reciprocal inhibition
Static stretch
In this phase we superset exercises that primarily focus on speed and maximal strength
Power
This distortion pattern is categorized by overactive hip flexors and underactive glutes giving the person an anterior pelvic tilt and excessive lordosis.
Lower-crossed syndrom
Level 3
Power
This type of cardiovascular training is a comprised of 8 30 second rounds. Each round is 20 seconds of high intensity training followed by 10 seconds of rest.
Tabata
Alteration of the body's current state caused by the application of an external force.
Pertubation
The process in which the body seeks the path of least resistance during functional movements
Relative flexibility
In this Phase we are focusing on muscle growth and size
Phase 3 Hypertrophy, Muscle Development
valgus
knee knock or knees jutting inward
Level 1
Stabilization
This is the method we use to establish a client's target heart rate based on HRmax, HRrest and desired intensity.
karvonen
This happens when prolonged GTO stimulation that provides an inhibitory action to muscle spindles located with the same muscle.
Autogenic Inhibition
This explains why soft tissue models along the line of stress
Davis Law
This trains both sides of the force velocity curve and muscle spectrum.
Complex training