Weight Loss Drugs
True or False: Weight regain is common after discontinuing a weight loss drug.
True
What's the difference between probiotics and prebiotics?
Probiotics = benefitial bacteria. Prebiotics feed those bacteria.
What is the difference between a dietitian and a nutritionist?
"Nutritionist" is a title anyone can use. There is no formal education required. Look for RD or RDN
What is a good rule of thumb when choosing a snack
Snacks with 5 ingredients or less.
Name 2 unwanted side effects of weight loss drugs.
Nausea, constipation, diarrhea, heartburn, headache, vomiting, dizziness, insomnia, increased heart rate, yellow eyes or skin
True or False: stress can impact gut health
True- high cortisol triggers inflammation, increases gut permeability (leaky gut), and disrupts the gut microbiome (IBS/SIBO/IMO)
True or False: Registered Dietitians must obtain a Masters Degree.
True- this is the new requirement as of 2024
What is the most common nutrient deficiency?
Worldwide- iron. More common in the US: Vitamin D, B12, Calcium.
What kind of diet is recommended for optimal weight loss?
Macros within the AMDRs (45-65% carbs, 10-35% protein (1.5g/kg+), 20-35% fat) low carb not recommended due to low fiber increasing constipation
How do artificial sweeteners affect the gut microbiome?
Artificial sweeteners like saccharin, sucralose, aspartame, can alter gut microbiome negatively by affecting glucose metabolism and insulin sensitivity. Growing evidence that frequent consumption may disrupt gut balance.
What percentage of dietetic college graduates obtain a dietetic internship on their first application round?
Only 60%
What is a benefit of snacking?
How many minutes of exercise per week are required to maintain weight loss?
300-360 minutes (double that of the rec. for health)
Name 5 food sources of probiotics.
Yogurt, Kombucha, Miso, Tempeh, Kefir, Fermented Foods (Kimchi, etc.)
Name the 3 domains every dietitian must learn about and demonstrate expertise in prior to sitting for the RD Exam.
What are: Clinical, Community, Foodservice
How much protein do you need per day?
Minimum 0.8–1.0 g/kg, Regular moderate intensity exercise, moderate intensity endurance athletes 1.2–1.5 g/kg, Ultra endurance athletes 1.2–2.0 g/kg, Strength athletes 1.6–2.0 g/kg
Name 3 ways weight loss drugs work.
What are: decreased appetite, delayed gastric emptying, increased insulin sensitivity/metabolism, decreased "food noise" thoughts.
What is the recommended fiber intake for men and women compared to typical intake?
Men- 38g/d, Women- 25g/d, Typical intake: 15g/d
What are the steps to becoming a Registered Dietitian?
1. Complete accredited degree 2. 1200+ hours of supervised practice (Dietetic Internship) 3. Pass RD Exam 4. Continuing education to maintain credential
What are 3 strategies to regulate blood sugar?
Eat regular meals/snacks, focus on whole foods and fiber