Heart Disease
Type of fat that is solid at room temperature
Saturated fat
This type of exercise improves good cholesterol
Aerobic
Experts recommend that you should fill you plate with half of these
Fruits and Vegetables
Practicing this de-stressing skill increases the endorphins for both the giver and the receiver.
Gratitude
2 cups is the serving size of which uncooked vegetable(s)
Leafy Greens
This measurement if elevated is often referred to as the "silent killer"
Blood Pressure
The recommendation for exercise includes getting in 2-3 sessions of this type of exercise
Weight Training
The DASH (dietary approaches to stop hypertension) diet helps to reduce this?
Blood Pressure
People often respond to stress in theses three (sometimes 4) ways.
Fight, flight, freeze or less often faint
According to the Nutrition Label, honey, table sugar, brown sugar, agave syrup, maple syrup are all examples of this what type of sugar?
Added Sugar
Cholesterol
It is recommended that a person exercise for this many minutes most days
30
Packaged foods are often high in this ingredient which can increase blood pressure
Sodium
Paying attention to this type of airflow in our bodies helps to calm us down
Breathing
20% is considered high for what nutrient (s) on the food label. Name three.
Sodium, Total Fat, Saturated Fat, Fiber, Sugar
This unchangeable part of every person is responsible for 1/3-12/c of the cases of heart disease.
Our genetics
This magic step number is often debated as being an adequate measurement for activity
10,000
Packaged foods are often low in this ingredient that is helpful for digestion
Fiber
These two common hormones are released when we are stressed
Cortisol and Adrenaline
Legumes, tofu, beans, nuts are example of this type of protein.
The number one risk factor for developing heart disease is this other type of "lifestyle disease"
Diabetes
This form of exercise is an effective way to decrease stress, keep us limber, and improves balance
Yoga
Reducing added sugars (among other things) in your diet is helpful in controlling this life-style disease
Diabetes
Getting the recommended 7-8 hours of this each night helps us to manage stress better
Sleep
Changing your plate from a 12" plate to a 10" plate will reduce your overall consumption by what percentage
20