Nutrients
Which nutrient helps you grow and build strong muscles
Protein
This vitamin helps in the absorption of calcium and is produced when your skin is exposed to sunlight
Vitamin D
This starchy vegetable is often mashed, baked, or fried and is a major source of carbohydrates
Potato
This bright red fruit is often mistaken for a vegetable and is key in making ketchup and sauces
Tomato
This small, red fruit is often used to make jams and is a member of the berry family
Strawberry
This macronutrient is the body's primary source of energy and is found in foods like bread, pasta, and rice
Carbohydrates
A deficiency in this vitamin can lead to scurvy, and it is found in citrus fruits, tomatoes, and bell peppers
Vitamin C
This grain, often eaten for breakfast, is made from ground oats and is a good source of fiber
Oatmeal
The juice of this fruit can interact with Warfarin, an anticoagulant medicine
This herb is known to cause bad breath and is used to flavor many foods
Garlic
These are essential for energy storage and cell structure and are found in foods like oils, butter, and avocados
Fat
What vitamin is fortified in milk?
Vitamin D
This whole grain is commonly used to make tortillas, and it’s a staple in Hispanic cuisine
Corn
This tropical fruit is known for its high vitamin C content and is often used in smoothies or as a snack
Pineapple
This mineral is found in processed foods and should be restricted if you have high blood pressure
Sodium
When you eat plenty of fiber it helps prevent what?
Constipation
List 4 vitamins needed by the body
Vitamin A, Vitamin B, Vitamin C, Vitamin D, Vitamin E, and/or Vitamin K
This food comes in a variety of shaped and needs to be boiled before eating and is usually served with sauce
Pasta
This fruit is known for its green color and high potassium content, and it’s commonly eaten in salads or mashed
Avocado
This beverage provides no calories and is the best way to stay hydrated
Water
Fresh fruits and vegetables contain what nutrient that helps you feel full for a longer period of time
Fiber
This nut that looks like a brain is rich in what vitamins?
Vitamin E and B vitamins
This gluten-free grain is a popular alternative to rice and is often found in dishes like pilaf and salads
Quinoa
This vegetable is often used to flavor a variety of foods and is served cooked or raw, and comes in white, red, or yellow
Onion
How many 8 oz cups of water make up 1 quart?
4 cups