Weight Loss Drugs
True or False: Weight regain is common after discontinuing a weight loss drug.
True
What's the difference between probiotics and prebiotics?
Probiotics = benefitial bacteria. Prebiotics feed those bacteria.
What is the difference between a dietitian and a nutritionist?
"Nutritionist" is a title anyone can use. There is no formal education required. Look for RD or RDN
Name 3 benefits of "ultra-processed" foods
improved nutritional content (protein, vitamins, minerals), extend shelf-life/decrease food waste, convenience
Name 2 unwanted side effects of weight loss drugs.
Nausea, constipation, diarrhea, heartburn, headache, vomiting, dizziness, insomnia, increased heart rate, yellow eyes or skin
True or False: stress can impact gut health
True- high cortisol triggers inflammation, increases gut permeability (leaky gut), and disrupts the gut microbiome (IBS/SIBO/IMO)
True or False: Registered Dietitians must obtain a Masters Degree.
True- this is the new requirement as of 2024
What is the most common nutrient deficiency?
Worldwide- iron. More common in the US: Vitamin D, B12, Calcium.
What kind of diet is recommended for optimal weight loss?
Macros within the AMDRs (45-65% carbs, 10-35% protein (1.5g/kg+), 20-35% fat) low carb not recommended due to low fiber increasing constipation
How many different types of plants should you eat in a week for optimal gut health?
30+ (fruit, veg, grains, nuts, seeds, herbs, spices)
What percentage of dietetic college graduates obtain a dietetic internship on their first application round?
Only 60%
What is the greatest contributor to blood cholesterol levels?
Genetics (then diet: trans and saturated fat intake, low fiber intake)
How many minutes of exercise per week are required to maintain weight loss?
300-360 minutes (double that of the rec. for health)
Name 5 food sources of probiotics.
Yogurt, Kombucha, Miso, Tempeh, Kefir, Fermented Foods (Kimchi, etc.)
Name the 3 domains every dietitian must learn about and demonstrate expertise in prior to sitting for the RD Exam.
What are: Clinical, Community, Foodservice
How much protein do you need per day?
Minimum 0.8–1.0 g/kg, Regular moderate intensity exercise, moderate intensity endurance athletes 1.2–1.5 g/kg, Ultra endurance athletes 1.2–2.0 g/kg, Strength athletes 1.6–2.0 g/kg
Name 3 ways weight loss drugs work.
What are: decreased appetite, delayed gastric emptying, increased insulin sensitivity/metabolism, decreased "food noise" thoughts.
What is the recommended fiber intake for men and women compared to typical intake?
Men- 38g/d, Women- 25g/d, Typical intake: 15g/d
What are the steps to becoming a Registered Dietitian?
1. Complete accredited degree 2. 1200+ hours of supervised practice (Dietetic Internship) 3. Pass RD Exam 4. Continuing education to maintain credential
What are 3 strategies to regulate blood sugar?
Eat regular meals, combine foods (pair macros), focus on whole foods and fiber