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Inner Peas
All You Knead Is Love
Mish Mosh
Legen-Dairy
Just Peachy
100

This food is botanically a fruit, but counted as a vegetable because we consume them like vegetables.

What are Tomatoes? Also peppers, avocados, cucumbers, and eggplants.
100
This is one serving of bread.
What is one slice?
100
This beverage contains no calories and is the best way to stay hydrated.
What is Water?
100
This nutrient found in dairy products helps build and maintain bone density.
What is Calcium?
100
Many fruits are high in this antioxidant that prevents Scurvy.
What is Vitamin C?
200
This vitamin found in carrots is associated with eye health.
What is Vitamin A?
200
This whole-grain hot breakfast cereal has been shown to reduce cholesterol levels.
What is Oatmeal?
200
This type of blood cholesterol is considered good.
What is HDL Cholesterol?
200
This high-fat dairy product often put on vegetables and bread can clog arteries and should be used sparingly.
What is Butter?
200
Bananas and potatoes are known for having high levels of this mineral.
What is Potassium?
300
These types of vegetables start growing as flowers.
What are Squashes?
300
This protein found in wheat, rye, and barley must be eliminated when someone has Celiac Disease.
What is Gluten?
300
This type of fat is produced by hydrogenation and is associated with increased risk of heart disease.
What are Trans Fats?
300
When your body cannot digest the sugar found in milk, you have what condition?
What is Lactose Intolerance?
300
This fruit contains the highest amount of antioxidants.
What are Blueberries?
400
This legume vegetable can be processed many ways, including made into a vegetarian protein.
What are soybeans?
400
This grain product is chronically over-consumed with high-fat or high-salt sauces and cheese.
What is Pasta?


What is the appropriate serving size of pasta?

400
These three nutrients and one beverage contain calories. 
What are carbohydrates, protein, fat, and alcohol?
400
This nutrient found in Whole Milk is also obtainable by spending time outside.
What is Vitamin D?
400
This citrus fruit can interfere with many medications, including statins and anti-anxiety drugs.
What is Grapefruit?
500
This nutrient found in leafy green vegetables helps with blood clotting.
What is Vitamin K?
500
This nutrient found in whole grains keeps you full and reduces constipation.
What is fiber?
500
Foods are described as 'complete proteins' when they contain all types of these.
What are amino acids?
500
Yogurt contains these healthy types of bacteria.
What are Probiotics?
500
This quantity counts as one serving of fruit.
One cup of fresh fruit. One-half cup of dried fruit.