Nutrition 101
The name of the predominant sugar in fruit
What is fructose?
The name of the predominant nutrient in fatty fish like salmon, anchovies, and herring.
What are omega-3 fatty acids?
The name of the meditation app benefit at Adobe
What is Headspace?
The name of a ground sesame paste is used commonly in Middle Eastern cuisine.
What is tahini?
Industrial seed oils like canola, soybean, safflower, and sunflower oil increase your risk of inflammation and heart disease. Name one oil popular in Mediterranean diets.
What is olive oil?
What are protein, fats, and fiber?
This vitamin may be deficient in dark-skinned individuals and those who live in colder climates.
What is vitamin D?
Name of the nutrition podcast on the Adobe Life app.
What is Healthy Eating For Humans?
DAILY DOUBLE
The name of the non-dairy ingredient that mimics parmesan cheese
What is nutritional yeast?
Milk and dairy products are often touted as the best sources of calcium, but certain plants also contain calcium. 1 cup of this leafy green contains 105mg of calcium for 100g.
What is bok choy?
The name of a combination of a probiotic and a prebiotic.
What is a synbiotic?
Name of the mineral that relieves muscle cramps, spasms, and contributes to better sleep.
What is magnesium?
Name all the locations that Adobe’s fitness partner EXOS has a Wellness Center.
What is SJ, SF, Lehi, and Seattle?
The name of a non-dairy plant-based option for whipping cream made from garbanzo bean water.
What is aquafaba?
Saturated fat and cholesterol are often blamed as the main drivers of heart disease, but little do people know that this ingredient is the main culprit.
What is sugar?
DAILY DOUBLE
Whole grains are made up of the bran, germ, and endosperm. White bread and white flours only contain this component.
What is the endosperm?
In those with high blood pressure, this nutrient is more important than sodium to consume to reduce the risk of kidney stones and lower blood pressure.
What is potassium?
LifeDojo is a behavior change program with the support of a personal health coach and evidence-based resources available to Adobe employees. According to LifeDojo, it takes this long to build a new habit and make it automatic.
What are 12 weeks?
Name a rice porridge dish that is common in Chinese cuisine and has many variations across Asia.
What is congee or juk/jook?
Calorie restriction is thought to be the best way to lose weight. However, preventing this hormone from rising is the key to burn fat.
What is insulin?
Plantains, beans, lentils, cooked and cooled rice and potatoes contain this type of starch.
What is resistant starch?
Cognitive decline, cardiovascular disease, depression, autism, and infertility have this vitamin deficiency in common.
What is vitamin B12?
Teams in the Kitchen hosted by the Adobe Culinary Team is a hands-on virtual culinary experience. Name the main two chef instructors.
Who are Chef Peggy and Chef Jackie?
Name of a fermented soybean consumed most often in Japan that is NOT tofu.
What is natto?
This popular breakfast item is touted to be healthy, but can actually cause increased sugar intake later in the day.
What is oatmeal?