Show:
Rotary Club
M&Ms
Balls, Rolls, and Stretches
Talk to Me
Risky Business
100
The two bones that make up the girdle that wraps around the shoulder, otherwise known as the shoulder girdle.
What are the clavicle and the scapula?
100
The two typically underactive muscles sometimes called the Christmas Tree Muscles because of the pattern they form on the posterior of the body, where they connect the lower neck and upper back to the scapula.
What are rhomboid major and rhomboid minor?
100
The muscles being stretched when you prop one foot up on a bench and hinge forward at the waist, aiming to touch your fingers to the other foot.
What are the adductors?
100
The order that the five main elements of a fitness assessment--including cardio assessments, postural assessments, resting measurements, PARQ, and performance assessments--should be completed in.
What is: 1) PARQ, 2) resting measurements, 3) cardio assessments, 4) postural assessments, and 5) performance assessments?
100
The minimum amount of time that one must have been a nonsmoker (of cigarettes) in order to not qualify as having the ACSM smoking risk factor.
What is six months?
200
The type of joint found in both the shoulder and the hip.
What is a ball-and-socket joint?
200
The "major" muscle that originates on both the medial portion of the clavicle and the sternum, and inserts into the humerus; this is a muscle that is often overworked in any typical gym on a Monday (NCD).
What is pectoralis major?
200
The muscle being SMR'd when you are lying on one side, with the foam roll located at a tender point somewhere between your lateral hip and knee.
What is the Tensor Fascia Latae or TFL?
200
The type of client for which skinfold measurements and certain circumference measurements might not be appropriate, due to equipment limitations and the client's condition.
What is a morbidly obese (or very obese) client?
200
The ACSM risk criteria for "sedentary lifestyle."
What is failure to engage in at least 30 minutes of moderate exercise at least 3 days a week for the past 3 months?
300
The rotator cuff muscle that run along the fossa superior to the spine of scapula which, when tight/overactive, can cause clicking in the shoulder.
What is the supraspinatus?
300
The muscle in this particular MAJOR/MINOR pair that is NOT known as the lat's little helper but instead is part of the "IT Department."
What is teres minor?
300
The calf muscle being targeted in a bent-knee calf stretch (as opposed to the straight leg calf stretch)?
What is the soleus?
300
One of the most common objections presented by a client when the trainer asks for the sale.
What are: 1) I have to talk my spouse, 2) I don't have time, or 3) it costs too much? **just need to answer any one of the above**
300
The risk stratification that a client would fall into if he was 60 years old with a total cholesterol of 150 and tachycardia/heart palpitations.
What is high risk?
400
The only one of the S.I.T.S. muscles that is mostly NOT visible from the posterior of the body, which is also the muscle often problematic to ball-playing athletes and the prime contributor to frozen shoulder syndrome.
What is the subscapularis?
400
This "minor" muscle which originates at the 3rd, 4th, and 5th ribs and inserts into the coracoid process of the scapula; people born with Poland syndrome are missing both this muscle and its major pairing on one side of their bodies.
What is pectoralis minor?
400
The type of stretch that a prisoner squat qualifies as, which would fall in the realm of Functional Flexibility.
What is a dynamic stretch?
400
The 4 P's of marketing according to NASM.
What are product, price, promotion, and placement?
400
The risk stratification that a client would fall into if she was 51 years old with HDL at 65 and LDL at 99.
What is low risk?
500
The bone that articulates with the glenoid cavity of the scapula.
What is the humerus?
500
The band that was notorious for requiring venues to provide M&Ms backstage with all the brown M&Ms removed, a stipulation which was later revealed by David Lee Roth to be a test for whether the venue was detail-oriented enough to the band's sound specifications and security needs.
What is Van Halen?
500
The muscle that is demonstrated as being stretched by one of your teammates right now (choose one person to perform any stretch not already discussed in this game).
What is ___________ ? (pending demonstration)
500
An open-ended question that one might ask a prospective client during the initial consultation.
What is _____________? (many potential answers)
500
The song that Tom Cruises dances to while sliding around the house in socks in the movie "Risky Business."
What is "Old Time Rock and Roll"?