Healthy Eating
You need 2-3 servings of this a day.
Meat/Protein
At birth, the approximate number of bones in the human body.
300 bones
Brain games like Sudoku, crossword puzzles, and word searches can help improve this.
Memory
This activity increases range of motion and lengthens muscles.
Flexibility or stretching
The heart beats about this many times a day.
100,000 times
You shouldn't eat too much of these four things on the food pyramid.
Sugars, fats, oils, and carbs
The average weight of the human brain
3 lbs
This common, but serious mood disorder affects 1 in 20 people in the US each year. It is most commonly described as a persistent sadness.
Depression
Pumping iron is a nickname for this type of exercise.
Lifting Weights
How many pints of blood does and average adult human have.
8 Pints
This form of dieting involves rapid weight loss and weight gain.
Yo-yo dieting.
The largest artery in the body that supplies all parts of the body (except the lungs) with oxygenated blood.
The aorta
Affecting 1 in 8 people, this common issue is described as excessive worrying, which can affect health, work, and social interactions.
Anxiety
This type of exercise, helps with weight and fat loss, and includes things like running, riding a bike, and swimming and increases your heart and breathing rate.
Aerobic or Cardio Exercise
The heart, blood, and blood vessels combined are referred to as this
The circulatory system
You need 6-11 servings of these a day.
Grains
A band of tough, fibrous tissue that connects the muscles to bones.
A Tendon
True or False: While almost all mental illnesses are a chemical imbalance in the brain, fitness, healthy eating, and meditation can help ease the symptoms.
TRUE
Meditation and laughing are good for what muscle.
Heart (and blood vessels)
True or False: The heart can continue beating even after it's disconnected from the body.
True
The cow is an important part of this section, because without it, there would be nothing in it.
Milk and Dairy Section
This liquid inside of the stomach helps break down food and kills existing bacteria inside food.
Gastric juices
Inattention, hyperactivity, and impulsivity describe this mental disorder, generally makes itself known in childhood, but lasts a lifetime.
ADHD
These types of exercises improve your body's ability to control and stabilize it's position.
Balance Exercises
The Whale