Healthy Living
What type of healthy living includes a balanced diet?
A. Healthy Hygiene B. Healthy Eating C. Healthy Lifestyle
B. Healthy Eating
They give you lots of vitamins and minerals to keep you healthy.
Fruits and vegetables
What kind of food harm your teeth?
Food with lots of sugar
This is a result of an unhealthy diet and not doing exercise.
Obesity
Fruits and vegetables has a lot of vitamins and __________.
minerals
They are viruses and bacteria that can make you ill.
Germs
What food group contain healthy fats and oil?
How long should we brush our teeth for?
2 minutes
This is a visit to the doctor to see if you are healthy.
Check-up
This keeps your bones and teeth healthy.
Calcium
Give an example of unhealthy habits.
Playing computer games, drinking fizzy drinks, eating lots of salt and junk foods, watching TV everyday, not exercising
What do the food group meat, poultry, fish, eggs and pulses contain?
Protein and iron
They contain bacteria which can spread in your teeth.
Plaque
This is a state of both good physical and mental health.
Well-being
This helps with your digestive system.
Fibre
What type of healthy living includes brushing your teeth and washing your hands?
Healthy Hygiene
What do dairy products contain?
Protein and calcium
When there's a layer of plaque on your teeth which can cause holes in your teeth.
Cavities
This is the ability to understand how someone else feels.
Empathy
This helps repair muscles.
Protein
Give a basic rule of having a healthier lifestyle.
Have a check-up, sleep 8 hours a night, keep your room clean, do some exercise, get into some good habits
What do bread, pasta, cereals and potatoes contain?
Fibre and carboyhdrates
Cavities and too much plaque can cause what?
Tooth decay
Your brain releases these chemicals when you do exercise.
Endorphins
This helps your body transport oxygen.
Iron