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100

True or False: the common cold is caused by a virus

True
100

When we are ill, most times the best thing to do is to rest in bed, but sometimes it is necessary for us to take ________

Medicine

100

We eat different foods from the different food groups so that our body can get the _____ it needs

Nutrients
100

Fast food, fizzy drinks, crisps, sweets, and chocolate are all examples of what?

Junk food

100
What is obesity?

A condition of being fat or overweight that can be dangerous for your health

200

Which body system do the flu and common cold affect

Respiratory system

200

______ is the help we give an ill or injured person before they can see a doctor or get to a hospital

First aid

200

Name 4 of the 7 nutrients our body needs

Vitamins, minerals, cabohydrates, protein, iron, calcium, fats

200

We can rest our eyes by limiting the time we spend looking at ______.

Screens
200

Name three things a doctor does during a check-up

Measure height and weight, check your ears, nose, mouth, and throat, listen to your heart and lungs, measure your blood pressure, test your sight and hearing.

300

Name two differences between the common cold and the flu

The common cold causes a mild fever and mild body aches, and the flu causes severe fever and severe body aches.Alson, the symptoms of the flu begin more quickly.
300
How do we treat a burn with first aid?

Run it under cold running water

300

True or false: exercise is good for your respiratory system, but bad for your mental health

False!

300

What is a "couch potato"?

Someone who sits on the couch all day and doesn´t get exercise

300
What should you do if you have a contagious illness to avoid giving it to others?

Stay home.

400

What is the main symptom of chicken pox

A rash

400

How do we treat a cut with first aid?

Cover it with a cloth and apply pressure

400

How many hours of sleep should you get at night?

At least 9 hours

400

In what ways do drugs and alcohol affect us?

They can change your ability to think, speak, and interact with people. They can cause damage to your liver, affect how you drive and walk, make you sick and dizzy, and cause you to lose control of your behavior 
400

What is the name of the instrument used to listen to your lungs and heart?

Stethoscope

500

Common illnesses are caused by _______ called viruses and bacteria. They enter our body through the mouth, nose, or wound

Microbes

500

How to we treat a broken bone with first aid?

Keep them still and support the injury

500

Name three ways you can take care of your personal hygiene.

Brush your teeth, wash your hands, shower frequently, use a tissue and cover your mouth and nose when you cough or sneeze

500
Junk food can contain high levels of _____, ______, and _______.

Sugar, salt, and bad fats

500

What is the name of the instrument used to measure your blood pressure?

Sphygmpmanometer