Food Groups
Hygiene
Good Habits
Nutrients
Random
100
This food group contains vitamins, minerals, and antioxidants.
What are fruits and vegetables?
100
This is bacteria that can create holes in your teeth.
What is plaque?
100
You should do this after every meal to prevent tooth decay.
What is brushing your teeth?
100
This provides your body with long-lasting energy.
What are carbohydrates?
100
This can happen if you eat too much sugar.
What is obesity?
200
These provide your body with long-lasting energy and come from bread, pasta, cereals, and potatoes.
What are carbohydrates?
200
This can happen when there are too many cavities or plaque.
What is tooth decay?
200
You need _________ to feel less stressed, angry, or depressed.
What is eight hours of sleep?
200
These protect your cells from illness and cancer.
What are antioxidants?
200
This can happen when you have too much salt in your diet.
What is high blood pressure?
300
Dairy products are good for healthy bones and teeth because they contain ________.
What is protein and calcium?
300
If you go to the _______, you can prevent tooth decay.
What is the dentist?
300
You should do this if your vision is blurry or getting worse.
What is visit an eye doctor?
300
Fiber does ________.
What is helping the digestive system stay healthy?
300
There are how many food groups.
What is five?
400
This food group contains proteins, which helps repair muscles, and iron, which helps your body transport oxygen.
What are meats, poultry, fish, eggs, and pulses?
400
Germs are _________ and ___________.
What are viruses and bacteria?
400
To be happier and less stressed, you should make sure to __________.
What is exercise?
400
Meats contain protein which help __________.
What is helping build and repair muscles?
400
Your brain produces __________ when you exercise.
What are endorphins?
500
This food group is called _________ and contains _________ that helps lower cholesterol and improve blood circulation.
What is olive oil, seeds, avocados, and nuts? What are healthy fats and oils?
500
Doing this can protect against ___________.
What is spreading germs?
500
These sodas contain a lot of ________ and are _________ for your diet.
What is sugar and unhealthy?
500
Iron helps ___________.
What is helping your body transport oxygen?
500
Your heart gets ____________ with exercise.
What is stronger?