Healthy eating
A __________ ________ means eating the correct amount of food from eat food group per day.
balanced diet
Germs can be on ALL objects.
TRUE
True or false:
A room with fewer objects collects less dust.
TRUE! (Easier to keep clean)
Carrot, apple, eggplant, onion, strawberry, banana
Spell the word for _________, viruses and bacteria that make you ill.
What nutrients do dairy products contain?
protein & calcium
True or false: Taking too much medicine than the doctor says is OK.
FALSE- only take as much medicine as the doctor says
What categories of food is:
Icecream
Dairy products
Sugar
True or false: fruits and vegetables contain fibre, which helps the digestive system.
TRUE
What four foods contain carbohydrates?
bread, pasta, cereals, & potatoes
What are the holes in your teeth called, created by too much plaque?
Cavities
When you sleep, your body releases _________, which repair cells, control the body's use of energy, and regulate appetite.
hormones
give me two examples of dairy products.
milk, yogurt, ice cream, cheese.
What happens if you eat unhealthy food?
Your body can suffer. It can cause obesity, hurt the teeth, and cause high blood pressure which is bad for the heart.
What do fruits and vegetables give our bodies vitamins and minerals, such as...... (there are 2)
antioxidants (which protect the cells to fight of cancer) and fibre (which helps the digestive system)
Food and drinks can create a layer on your teeth, called ___________. SPELL IT!
Plaque
Why does your heart and breathing slow down during sleep?
So that blood can go to muscles to repair and grow tissues.
What categories of food is:
A ham sandwich
Bread, pasta & cereals
Meats
TRUE OR FALSE: Olive oil, nuts, seeds, and avocados contain unhealthy fats and oils.
FALSE: They contain HEALTHY fats and oils.
What foods contain proteins and iron? (there are 5)
Meats, poultry, fish, eggs, and pulses
Describe how to prevent tooth decay (4 things)
-brush your teeth after every meal for two minutes
-brush the outside and inside of your teeth, and tongue
-use floss to clean between the teeth
-visit your dentist regularly
What are the three basic rules for having a healthy lifestyle?
1. Have a _________
2. Sleep _________ hours a night
3. Keep _____ _____ _____
1. have a check up
2. sleep 8 hours a night
3. keep your room clean
What category of food is, and what nutrients has it got:
Guacamole
-Healthy fats and oils which can lower chlorestrol
What is the breathing technique in your textbook to beat stress?
1. breathe in through your nose for three seconds.
2. hold for a few seconds
3. breathe out through your nose
4. wait and repeat