Basics of Eco therapy
What is eco therapy mainly focused on?
Improving mental and physical well-being through connection with nature
What hormone decreases when spending time in nature?
Cortisol
Which system in the body is most activated during ecotherapy?
Parasympathetic nervous system
What is a psychological effect of eco therapy?
Enhanced mood and reduced rumination
What is forest bathing?
Mindfully spending time in a forest
What is another term for eco therapy?
Nature/green therapy
Which neurotransmitter may increase in natural settings?
Dopamine
Which system is responsible for the fight or flight response?
Sympathetic nervous system
How does eco therapy impact rumination, a kew factor in depression?
It reduces repetitive negative thinking
Which eco therapy practice emphasizes sensory awareness in nature?
Forest bathing
Which field is eco therapy mainly associated with?
Mental health/psychology
Which cognitive function improves after spending time in nature?
Attention/focus
What happens to heart rate and blood pressure during relaxing nature exposure?
It decreases
What effect does nature exposure have on cognitive function?
It restores mental energy and reduces fatigue
Which activity helps to process and release emotions more effectively with nature exposure?
Nature journaling/ reflective writing
What is a key principle of eco therapy?
Humans are connected to and benefit from nature
Which brain area that is linked to rumination less active when in nature?
Prefrontal cortex
Which system helps the body to rest, digest, and recover?
Parasympathetic nervous system
What change may occur in inflammation with regular nature exposure?
Decreased inflammation
What is a technique that helps to focus on present moment awareness?
Mindfulness-based nature therapy
What environments are most commonly used in ecotherapy?
forests, parks,beaches
How does nature exposure affect the body's stress hormones cycle?
It helps to regulate cortisol and leading to more balanced stress responses
How does eco therapy impact the relationship between stress and emotional regulation?
It lowers physiological, improving the brains ability to regulate emotions
How does regular exposure to nature influence overall emotional well-being over time?
It increases feelings of calmness and emotional stability
What practice involves mindful movement in nature? It enhances mind-body awareness and relaxation.
Outdoor yoga