Healthy Relationships
Above all else, who is your biggest advocate
you
What does CBT stand for?
Cognitive Behavior Therapy
How many (Million) of Americans are diagnosed with a Mental health condition?
43 million ( as of 2018 yearly census)
What are conscious or unconscious strategies used to reduce unpleasant emotions
coping skills
As of 2018, 95% of teens have access to what
a smartphone
The people we reach out to during hard times is called what
our support system
What does DBT stand for?
Dialectical Behavior Therapy
What percentage of teens will struggle of depression before they reach adulthood?
20%
Jumping to conclusions, all or nothing thinking, mind reading, overgeneralization are examples of what
cognitive distortions
The most famous and common negative effect of social media is
cyberbullying
What type of communication is important to having beneficial relationships
affective communication
DEAR MAN is an acronym for what type of skill?
Intrapersonal or objective effectiveness
How many teens in the US are diagnosed with anxiety?
1 in 20
Alcohol, drug use, binge eating and other impulsive behaviors are examples of
negative/harmful coping skills
Social media can create a loss of
privacy
What is the title of a professional you talk to to work through problems or through hard times
counselor or therapist
In regards to sleep, what does REM stand for?
Rapid eye movement
14% of adolescents receive one of these two types of treatment
inpatient or outpatient
Anger is an example of what kind of emotion
a secondary emotion
Social media can create _ _ _ _ _ _ _ _ _ _, or excessive or erotic interest in oneself and one's physical appearance, in teens.
narcissism
What is a person looked to by others as an example to be imitated. Sometimes as an example of what to do, sometimes as an example of what not to do.
role models
When creating a goal, the goal should follow this acronym
S.M.A.R.T.
Approximately 5% of teenagers in Illinois meet the criteria for one of two of these disorders
alcohol or illicit drug abuse
When regulating your emotions, it's important to find balance between your emotional and reasonable thoughts, also known as
wise mind
64% of teenagers commonly do what, sometimes recklessly, in the hopes of making new friends
share social media usernames