Nutrition Basics
Selecting nutrient-dense foods most of the time and allowing "discretionary" food some of the time.
What is the 90:10 rule?
The Intuitive principle tells you to say to yourself “I can” instead of “I could never.”
What is peace with food?
Organic compounds contain...
What is carbon?
The energy yield of micronutrients.
What is 0 kcal/gram?
Career-related that does research on eating behaviors.
What are Nutrition Scientists?
The basic principles of nutrition.
What is balance, variety, and moderation?
The Intuitive principle wants you to “Check in with your body to listen for cues of fullness and whether you’re feeling physically satisfied,”
What is "feel your fulness"?
Fat energy yield
What is 9 kcal/gram?
Micronutrients that are "Most" essential.
Career-related that works in a clinical setting.
What is a Registered Dietitian?
Healthy eating is flexible.
What is Normal eating, Intuitive Eating, & Mindful eating?
“This principle is about finding kind ways to nurture, distract, comfort, and cope with your feelings with activities that help you to reduce your stress rather than with food.”
A nutrient that is normally non-essential.
What is Conditionally essential?
The micronutrient is "Inorganic.
What is a mineral or water?
A career that works under the direction to coordinate the nutrition component of public health care programs.
What is Public Health Nutrition?
There is more than one way to eat too well.
What is the healthy range of eating?
The Intuitive principle is that you challenge the voice in your head that criticizes and judges what you eat.
What is "Challenge the Food Police"?
Macronutrient that contains (C, H, O, N)
What is protein?
Amount needed for micronutrients
What are milligrams and micrograms?
This minor provides students with a broader understanding of the complexity of hunger and the various programs, policies, and environmental changes that can reduce this significant social issue.
What is Hunger & Food Security Minor?
What is 20-30%?
The Intuitive principle encourages you to eat for a biological requirement, but also the foods you choose should also bring you some joy.
What is "discover your satisfaction"?
May reduce the risk of certain cancers and macular degeneration.
What are Carotenoids?
The representation of the spark plugs of the car...
What are vitamins and minerals?
Career-related to the Chocolate factory
What is Food Science?