Vitamins/Food
Can you name a vegetable that has 2 times as much vitamin C as Oranges?
What is Green, sweet bell peppers
event or situation that causes stress
What is a stressor
Skin and Liver
What is the Largest Organ and Heaviest Organ?
What is an example of a common side effect?
Headache, upset stomach, dizziness, etc...
True or False. You burn more calories sleeping than watching TV
True
These vitamins are all antioxidants
What is A, C, and E
talking to a counselor or trusted adult
What is helping a friend who is distressed?
how many chambers dose the heart have
What is 4 Chambers
Damaging of the stomach lining can be a negative medication risk of what type of medication?
Pain killer (ibuprofen, etc..)
Exercise specifically helps protect women's bones from this.
What is osteoporosis?
Newborns are often given an injection of this
What is Vitamin K
redirection
What is taking energy from your stress response and directing it into an activity that is not stressful?
10% smaller than your right one
What Is your Left Lung
On average, how long does it take for antidepressants to start working?
About 4-6 weeks
One mile equals how many calories burned?
What is 100?
These foods can lower Cholesterol Levels
What is fatty fish, walnuts, and oatmeal
emotional/mental signs of stress
What is mood swings or depression?
Which gland in the human body regulated metabolism?
Thyroid
Nyquil or Tylenol are examples of what kind of medication?
Over-the-Counter (OTC) or nonprescription medications
Benefits every part of your body, including your mind
What is the benefit of regular exercise
As we age it becomes more difficult to absorb this vitamin
What is vitamin B12
someone who helps you develop coping mechanisms.
What is a therapist?
Never Stops Growing
What Is Human Ears and nose
You need to build these to have physical strength.
What are muscles?