Basic Feelings and Needs
Maslow's Hierarchy of Needs
Emotions
Distress Tolerance
Emotional Regulation
100

What need helps us feel accepted, respected and trusted?

What is Interedependence

100

What kind of needs are breathing, food, water, sleep, homeostasis?

What is Physiological

100

What might someone feel as they are about to perform on stage?

What is nervous or anxious

100

What does A.C.C.E.P.T.S stand for?

Activities, Contribute, Comparisons, Emotions, Pushing Away, Thoughts, Sensations

100

What do emotional regulation skills focus on?

What is improving control over our emotions and learning skills to better manage them
200

What need helps us feel authentic and self-worthy?

What is Integrity

200

What does the need for safety include?

What is our body, employment, resources, morality, family, health, property, etc.

200

What might someone feel when they walk in to a party planned without their knowledge?

What is surprise

200

What tool do we use our sight, hearing, smelling, tasting, and touching for?

What is self-soothing

200

What does P.L.E.A.S.E. stand for?

Physical, HeaLth, Eating, Avoid mood-altering drugs, Sleep, and Exercise
300

What need brings us laughter and fun?

What is Play

300

What level of the hierarchy includes friendship and family?

What is love and belonging

300

What might someone feel when their significant other is flirting with someone else?

What is jealousy

300

What are the I.M.P.R.O.V.E. skills?

Imagine, Meaning, Prayer, Relaxation, One thing at at time, Vacation, Encouragement 

300

How do you build mastery?

Do something everyday that makes you feel good about yourself, competent in your actions, and in control of your life
400

What are our basic human needs (think physical)? List 3.

Possible answers: Air, food, movement, shelter, water, rest, protection, touch, sexual expression

400

What need includes confidence and respect?

What is Esteem

400

What might someone feel when they get engaged or married?

What is happy or excited

400

What type of list/chart do we use to deliberate unpleasant situations?

What is Pros and cons

400

What is one way you can build positive experiences?

(Personal response) :)

500

What need helps us choose our dreams, goals, and values without the influence of others?

What is Autonomy

500

What is self-actualization?

What is the pursuit of living to your full potential as a person, when you have become all that you are capable of becoming.
500

What might someone feel when they mess up a speech for student council?

What is embarrassment or shame
500

What is radical acceptance?

What is letting go of fighting reality and accepting the situation for what it is

500

What is called when you observe your current feeling and turn your mind to engage in another activity, choice, or behavior?

What is opposite action

Click to zoom