Basic Feelings and Needs
What need helps us feel accepted, respected and trusted?
What is Interedependence
What kind of needs are breathing, food, water, sleep, homeostasis?
What is Physiological
What might someone feel as they are about to perform on stage?
What is nervous or anxious
What does A.C.C.E.P.T.S stand for?
Activities, Contribute, Comparisons, Emotions, Pushing Away, Thoughts, Sensations
What do emotional regulation skills focus on?
What need helps us feel authentic and self-worthy?
What is Integrity
What does the need for safety include?
What is our body, employment, resources, morality, family, health, property, etc.
What might someone feel when they walk in to a party planned without their knowledge?
What is surprise
What tool do we use our sight, hearing, smelling, tasting, and touching for?
What is self-soothing
What does P.L.E.A.S.E. stand for?
What need brings us laughter and fun?
What is Play
What level of the hierarchy includes friendship and family?
What is love and belonging
What might someone feel when their significant other is flirting with someone else?
What is jealousy
What are the I.M.P.R.O.V.E. skills?
Imagine, Meaning, Prayer, Relaxation, One thing at at time, Vacation, Encouragement
How do you build mastery?
What are our basic human needs (think physical)? List 3.
Possible answers: Air, food, movement, shelter, water, rest, protection, touch, sexual expression
What need includes confidence and respect?
What is Esteem
What might someone feel when they get engaged or married?
What is happy or excited
What type of list/chart do we use to deliberate unpleasant situations?
What is Pros and cons
What is one way you can build positive experiences?
(Personal response) :)
What need helps us choose our dreams, goals, and values without the influence of others?
What is Autonomy
What is self-actualization?
What might someone feel when they mess up a speech for student council?
What is radical acceptance?
What is letting go of fighting reality and accepting the situation for what it is
What is called when you observe your current feeling and turn your mind to engage in another activity, choice, or behavior?
What is opposite action