Feelings
This feeling can make you want to yell, stomp, or cross your arms.
Anger or Mad
When you are nervous, this body part may beat faster.
Your heart
Taking slow deep breaths can help your body do this
Calm down or Relax
If a friend hurts your feelings, the best first step is to do this calmly.
Talk about it.
This feeling may happen when something scary or new happens.
Fear, Anxiety, Nervousness
Anger can make these tighten up in your body.
Muscles or Fists
Talking to a trusted adult is a healthy way to handle big
Feelings or Emotions
Leaving someone out on purpose can make them feel this way
Sad, Lonely, or Hurt
This feeling can make you want to cry or be alone after disappointment.
Sadness
Sadness may cause this to happen from your eyes.
Crying or Tears
This calming activity uses paper, crayons, or markers to express feelings.
Drawing or Coloring
When two friends disagree, this skill helps them work it out peacefully.
Listening or being respectful
This feeling happens when you think something is unfair.
Frustration or Annoyed
Fear may make your hands do this.
Shake or Tremble
This calming strategy involves removing yourself from a room or situation you know could get you in trouble, to calm down.
Walk or cool-down break
Spreading rumors or mean gossip is an example of this behavior.
Bullying or Being unkind
This feeling may happen when someone leaves you out of a game.
Big emotions can make it harder for your brain to do this in class.
Focus or Pay attention
Instead of yelling when upset, you can use these kinds of words
Kind words, Calm words, I feel statements.
A good friend does this when someone is upset.
Help, Listen, Comfort, or Show kindness