Mindfulness
The three "what" skills
What are observe, describe and participate?
What are: survive crisis situations without making them worse; accept reality, replace suffering without being stuck with ordinary pain and possibility of moving forward; become free of having the demands of your own desires, urges and intense emotions.
Name the acronym for ABC.
What are:
Accumulate the positives
Building mastery
Coping ahead?
Name a goal of Interpersonal Effectiveness.
What are:
Be skillful in achieving objectives with others
Build relationships, strengthen current relationships and end destructive ones
Walk the middle path?
What are Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness?
The three "how" skills
What are one-mindfully, non-judgmentally and effectively?
Name the acronym for IMPROVE the moment.
What are:
Imagery
Meaning
Prayer
Relaxing actions
One thing in the moment
Vacation
Encouragement?
Lack of skills, reinforcing consequences, moodiness, rumination/worrying, myths about emotions.
What are factors that make it difficult to regulate emotions?
Capability, priorities, self-respect, rights, authority, relationship, long-term vs short-term goals, give and take, homework, timing.
What are factors to consider when asking for something or saying no?
Resources that can be used outside of skills group.
What is DBT phone line, binder, call therapist?
Name 3 tips for replacing judgments.
The skill used when you find yourself in a fork in the road between accepting or rejecting reality.
What is Turning the Mind?
Name the acronym for MEDDSS and what other DBT skill does it relate to.
What are: Mastery, exercise, diet, drugs, sleep, spirituality. PLEASE
Proximity, similarity, conversation skills, expressing liking and joining groups.
What are options for finding and getting people to like you?
Name the concept that describes factors that contribute to emotional dysregulation.
What is bio-social theory?
This is what it means to participate (4 answers)
What are: Throw yourself completely in activities of the current moment; Become one with whatever you are doing; act intuitively from wise mind; go with the flow. p53
When abstinence and harm reduction connect as one.
What is Dialectical Abstinence?
Name the three primary functions of emotions.
What are:
1. Emotions prepare us physically for action
2. Emotions save time in getting us to act in important situations
3. Emotions can be hard to change when the associated behavior is very important?
Validate yourself exactly the way you would validate someone else
What is recovering from invalidation?
Name at least four of the NEMHC DBT team leaders.
Who are: Debi, Mandy, Michele, Austin, Shane?
Name options for solving any problem.
What is: Solve the problem, feel better about the problem, tolerate the problem, stay miserable. p10
Name the 5 reasons to use crisis survival skills.
What are:
1. Having intense pain that cannot be helped quickly
2. Wanting to act in emotion mind when that would make things worse
3. Having emotional distress threaten to become overwhelming
4. Feeling overwhelmed but needing to meet demands
5. Having extreme arousal and problems that can't be solved immediately?
Name the five questions to ask when checking the facts.
What are:
1. What is the emotion I want to change?
2. What is the event prompting my emotion?
3. What are my interpretations, thoughts and assumptions about the event?
4. Am I assuming a threat?
5. What is the catastrophe?
Name the six levels of validation.
What are:
1. Pay attention
2. Reflect back without judgment
3. Read minds
4. Communicate an understanding of the causes
5. Acknowledge the valid
6. Show equality?
Name the differences and purpose behind chain analysis and missing links.