Exercise
Exercise can help improve our...
Mood!
Kids under what age shouldn't have any screen time at all?
18 months/1.5 year olds.
Name some activities outside of sport that are good for our hearts, bones, muscles, and minds.
Yoga, walking, dancing, martial arts, hiking, and so many more!
What improves mood at school?
Social connections.
How many minutes of exercise are needed to boost our brain's performance?
10 minutes
Reduced screen time reduces feelings of...
Depression (feeling sad, not wanting to hang out with friends, etc.)
Martial arts help to improve many things, one of which is single leg ______.
Balance
How often should we take an activity break? Bonus: how long should that break be?.
60-90 minutes. Break should be 10 minutes.
How many minutes of activity should kids get each day?
60 minutes.
How many hours (at most) should kids spend on screens each day?
2 hours!
Jumping rope for 10 minutes = how many minutes of running?
30 minutes
How many hours of sleep should kids aged 6-13 get per night?
9 to 11 hours!
Exercise can help us get better ....
Grades!
7 hours!
Kids 5-17 should try and get how many steps per day?
12-16,000.
What foods improve our mood?
Fruits, veggies, and lean protein (fish, turkey, chicken, eggs)
What chemical is released when we exercise? Hint: it makes us feel good!
Endorphins
Name the country with the highest screentime in the world.
Philippines
Bike riding or hiking improve absorption of what Vitamin?
Vitamin D!
Activity/exercise helps to reduce what hormone?
Cortisol (improves sleep, reduces stress/anxiety)