Healthy Eating
What are the 5 healthy food groups
Grains/Cereals/Breads
Dairy/Milk/Yogurt/Cheese
Lean Meats/Poultry/Fish/Eggs
Fruit
Vegetables
Name 2 types of net and wall games?
Tennis
Table tennis
Squash
Badminton
Pickle Ball
Based on The Australian Movement Guidelines, how much exercise should a 13-17years olds get per day?
60 mins
What is the most important macronutrient for growing children?
Protein
Where were fortune cookies invented?
Japan
What are the 3 Macronutrients
Carbs
Fats
Protein
What are the two teams of State of Origin?
NSW
QLD
3 days per week
What type of liquid is a macronutrient?
Water
What is the name of the toy cowboy in Toy Story?
Woody
What Macronutrient helps repair muscles
Protein
What are 3 types of ball sports?
Soccer
Basketball
Netball
Touch
Miss will approve other answers
What cardio burns the most calories?
Running
What macronutrient does avocado fall under?
Fats, Protein and Carbs
Whose nose grew longer every time he lied?
Pinocchio
How big should a serving of meat be?
The size of your palm
Who is the fullback for the Sydney Roosters?
James Tedesco
What are the benefits of being physically active? You only need to get 1 correct.
Improve brain health
Manage weight
Reduce the risk of heart disease
Strengthen bones and muscles
What type of macronutrient is in cereal?
Carbs
How many stars on the Australian flag?
6
How many servings of vegetables should a teenage girl aged 14-18 have per day?
5 and 1/2
What are two sports games that involve hitting equipment?
Softball
Baseball
Golf
Hockey
What age groups are most physically active? Based on the earlier graphs
5-8 years
What are the 5 good sources of fats? You need to get at least 3 to get the points
Vegetable oils
Olive oil
Fish
Nuts
Seeds
What is the biggest mountain in the world?
Mount Everest