AMP
What are the beast triggers for “in rock” and “RESPA” respectively?
Bald Eagle & Crocodile
In the serving strategy video, Keegan Cook showed 4 serves and their serving identities, name one of the four:
Deep seam, no spin from zone 1. Deep seam, no spin, moving along the baseline to serve straight ahead. Seam serve changing speed from deep to short. Sideline Serve.
Which coach got hit in the head by a falling projector during AMP this week?
Garrett
Fill in the quote “__ Mastery = __ Mastery”
Mind, Life
In which rotation does the M2 line up in zone 2?
Rotation 2
Which two NEVBC athletes were chosen to unmute their microphones and answer a question from Josh?
Sophie Jones and Caroline Ellis
In the basketball experiment, the practice group improved their free throws by __% while the visualization group improved by ___%
24,23
Which rotations can the M1 run a slide?
Rotations 4 & 5
How many clips of Coach Cat getting HUGE BLOCKS were there at the beginning of this week skills video?
6
In the weight training experiment, the group doing active workouts improved muscular output by __% while the visualization group improved by __%
30,13.5
If only the outside hitters and the libero are serve-receiving, in which rotations does the O1 serve-receive in zone 6?
Rotations 3 & 4
There was a guest athlete named Josh Ayzenberg in the AMP session this week, what country did he play his most recent professional volleyball season in?
Finland
What does RESPA stand for?
Relax, Evaluate, Strategize, Patience, Action
Situation - if you are serving, and your opponent is in serve-receive rotation 5, which is the best zone you can serve to disrupt the flow of their middle?
Zones 1 or 2
What was the score of the BYU game when Josh finally got subbed in?
26-22