Self-Esteem
This is a 7-element acroynm that opertionalizes what trust is
What is B.R.A.V.I.N.G
This is the difference between aggressive and assertive
What is tactfulness
"The root of suffering is ______"
What is attachment
55% of all communication is transmitted this way
What is body language
A way of being or believing that you hold most dear
What is a value
Asking for what we need, speaking our truth, owning our story, setting boundaries, and reaching out for support are all examples of practicing this skill.
What is courage
This is the pride center of the brain
What is the ego
"The single biggest obstacle to high self-esteem is _______ from oneself or others"
What is destructive criticism
We communicate in these three different modalities
What is visual, auditory, and kinesthetic
The confidence and satifaction in oneself
What is self-esteem
This is something everyone has, no one likes to talk about it, and the less we talk about it the more we have it
What is shame
What is the adult ego state
"You must learn a new way to _____ before you can master a new way to ______" - Marianne Williamson
What is think and be
With 8 billion people in the world, only 3% are engaging in this practice
What is goal setting
An intensely painful feeling that we are flawed and therefore unworthy of love and belonging
What is shame
Every external barrier/obstacle has this component
What is internal
Some who avoids conflicts, doesn't make waves, accumulates tension and anger, uses a fearful tone of voice, and/or speaks very softly are characteristics of this disposition
What is passive
"There are three things that are extremely hard, ____, _____, and ______". - Benjamin Franklin
What is steel, diamonds, and to know thyself.
This 5 element acronym simplifies the goal-setting process making it relatively easy to follow
What is a SMART goal
A typical example of a pattern of something or a model; A standard, perspective, or set of ideas
What is a paradigm
Physiological, Safety, Love/Belonging, Esteem, and Self-Actualization are the 5 levels in this theory exploring human motivation
What is Maslow's Hierarchy of Needs
Rarely expressing hostility directly, being unreasonable to deal with, repeating deceitful behavior, and uncomfortable to experience are four common traits for people with this disposition
What is passive-aggressive
"It's important that we're talking with each other in a way that ______ not in a way that _______" - Barrack Obama
What is heals and wounds
This provides the foundation for strong relationships with others and ourselves
What is communication
Simply listening, holding space, withholding judgement, emotionally connecting, and communicating that incredibly healing message of you are not alone
What is empathy