Pregnancy/Prenatal
How many weeks is a “full term” pregnancy?
39 weeks 0 days to 40 weeks 6 days
What are some dietary limitations during pregnancy?
Avoid alcohol completely, fish is a great source of protein, but some fish have high levels of mercury so ask provider what fish you should and should not eat, avoid raw fish or meats, avoid or limit caffeine to 1-2 cups of coffee a day
What is postpartum depression?
Extreme sadness and despair that occurs after the birth of a child, often related to hormonal changes
What does Newborn Screening check for?
Potential genetic disorders, metabolic disorders, endocrine disorders, hearing loss, and congenital heart defects
What are the ABC’s of safe sleep?
Alone, on their back, in a crib
What foods are rich in folate/folic acid?
Liver, legumes, dark green veggies, fortified cereals
How much weight should you gain through your pregnancy?
If your weight before pregnancy is underweight, recommended weight gain is 28lbs – 40lbs, healthy weight leads to 25lbs – 35lbs, overweight leads to 15lbs – 25lbs, and obese leads to 11lbs – 20lbs
What are some ways to minimize milk production if you are not breastfeeding?
Tight bra, avoid stimulation, cold pack, avoid heat such as hot showers
When should babies have their first bowel movement?
Within the first 24 hours of life
When is it okay to allow your baby to sleep on the same surface as a parent?
Never
What is in a prenatal vitamin?
Folate, iron, calcium, vitamin D, omega 3 fatty acids, and iodine
How often should you see your OBGYN and PCP?
PCP once a year, normal pregnancies: every 4 weeks for the first 28 weeks, every 2 weeks to week 36, weekly from week 36 to birth
What are benefits of colostrum?
Nutrient rich, high in antioxidants and antibodies, boosts immune system
What are signs of jaundice?
Yellow skin and eyes, poor feeding, lethargy
Are crib bumpers appropriate to use for infants?
No
What are the risks of using substances, alcohol, and tobacco/nicotine?
Increased the risk of several of fetal growth abnormalities, birth defects, and fetal mortality
Should pregnant women avoid physical activity?
No (just be careful of falling)
What is the best way to deal with “baby blues” or post-partum depression?
Ask for help
When should solid foods be introduced?
Typically around 6 months
Is it safe to lay an infant down with a Paci?
Yes
Can you receive vaccinations while pregnant?
Yes, it is safe and recommended that pregnant women receive the flu, Tdap, RSV, and covid while pregnant
How much caffeine is allowed?
Up to 200 mg a day
What should you take for 3-6 weeks after delivery?
Continue taking multivitamin and iron supplements, consider an OTC stool softener to prevent constipation
What physical growth milestones should I expect and when?
Initial 10% drop in birth weight followed by 2x birth weight at 6 months and 3x birth weight by one year
True or false- It is okay to take a nap on the couch with you and your baby?
False