Time Management
What are some effective strategies for time management?
Use a calendar/planner
Write lists
Say NO!
Avoid procrastination
What are some active learning strategies?
Taking notes
Highlighting keywords and important material in textbook
Creating flashcards
Creating practice quizzes
How can maintaining an organized study space help with productivity?
Lessen distractions
Have all of your materials
Train your brain to do your study in that specific space and nothing else
What are some relaxation techniques for managing stress?
Anything that works for you!
Time management in itself is a wonderful stress reliever!
What are some tips for managing test anxiety?
Breathe
Be prepared
Communicate
How can prioritizing tasks help with time management?
Completing those "must do" tasks first will take the stress from the rest of your day. Knowing how long it will take to complete assignments, etc. will help you plan ahead.
How can creating a study schedule help with time management?
Doing those assignments, readings in your textbook, etc. first will free up the rest of your day for the things you want to do along with the other responsibilities you have in your life.
What are some digital tools for organizing study materials?
Calendar on your phone/computer
Folders on computer for each class
Text readers
AI tools
How can practicing mindfulness help with stress management?
Staying in the moment
Avoids catastrophizing
Be grateful/thankful
How can effective time management help during exams?
Studying in small chunks is more effective for your memory
Spacing information out over many days/weeks to study
What are some common time wasters for college students?
EVERYTHING! :)
What are some effective note-taking methods?
Keep notes in a spiral notebook
Keep notes in a 3-ring binder
Read the chapter or material you are learning in the lecture before coming to class
Notetaking electronically - keep good file management
Using colors
Cornell notes
How can keeping a planner or calendar aid in organization?
Knowing what to do next and planning for tasks coming up
Focus on one thing at a time!
What are some ways to balance academics and self-care?
Plan!
Be sure to schedule for self-care, family/friend time, and workouts so you don't forget them
What are some strategies for tackling different types of exam questions (e.g., multiple choice, essay)?
Cross out incorrect choices
Write completely and with your best grammar and spelling
Fully answer the questions
How can creating a schedule or planner help with time management?
Keeping track of what you need to complete and looking at it each day will keep you on task. Don't rely on your memory!
How can using flashcards aid in memorization?
You are retrieving that information from your long-term memory = active learning!
Why is it important to keep track of assignments and deadlines?
Instructors don't accept late work or take off points
Some assignments take many days/weeks/months to complete
Keeps stress down!
How can seeking support from peers or professionals help with stress management?
Getting questions answered immediately helps with confusion
Knowing that everyone fails!
How can reviewing and practicing past exams aid in test preparation?
Questions might show up again
Instructors are creatures of habit!
How can setting goals aid in time management?
Knowing what your goals are will keep you motivated to get your tasks completed.
What are some ways to effectively review and study for exams?
Study groups - talking it out
Flashcards
Practice quizzes
How can breaking down tasks into smaller steps help with organization?
Smaller bites to larger tasks are more manageable
Easier to plan for 10-20 minute chunks of time than a 3 hours block
Why is it important to maintain a healthy work-life balance in college?
Students quit when they perceive college as hard when it's their time management struggles and balance that is the reason students quit
You don't want to give up on your goals and dreams
You are a complex person and you are more than a student so balance is important for self
What are some techniques for staying focused and avoiding careless mistakes during exams?
Don't second guess yourself
Be prepared
Allow plenty of study time
Ask questions!