Coping Skills
What should you do in a situation where you feel your anger may become out of control?
What is walk away
Examples of non-verbal communication
What is sign language
Body language
written communication
This is something that makes you upset/anxious.
Trigger
Understanding and feeling what others are feeling.
What is empathy
What is the goal of conflict resolution
To reach a solution to the problem.
Coping skills main purpose is
What is to calm you down.
What is a positive form of communication?
What is assertive communication.
Making bad choices when upset can lead to this.
Consequence
When someone is speaking to you, it is important to
Make eye contact
When communicating anger, these types of statements help to avoid the other party from becoming defensive.
"I" statements
A coping skill that utilizes mindfulness and deep breathing.
What is meditation
List a trait of assertive communication
Eye contact
listen to others without interruption
appropriate speaking volume
Learning how to stop and think before acting
Impulse control
Saying please, thank you, and excuse me are called using?
What are manners
What is it called when both parties walk away satisfied in a conflict.
Compromise.
Name 3 healthy coping skills.
Exercise
Visualization
Progressive muscle relaxation
When answering a question or talking to someone you need to use a.
Respectful tone of voice
Phrases you can say to yourself to help you get through difficult situations.
Positive self-talk or affirmations.
When working with others it is important to?
What is to be respectful, listen politely, problem solve, etc.
The skill that is crucial to resolving conflict.
A coping skill that involves writing your feelings down.
What is Journaling
Why are communication skills important in building interpersonal skills?
It is the skills that develop and keep relationships
Being able to tell people how you feel can prevent
Anxiety and confusion
Not being angry when you have to wait.
Patience
How is a compromise reached in a conflict?
Each party must be willing to "give" a little