Starting a new job
What document outlines your responsibilities and expectations at a new job?
This type of preparation can help you understand company norms and expectations.
What is research?
This technique involves focusing on your breath to reduce stress and anxiety.
What is deep breathing?
This positive reinforcement strategy helps you recognize and celebrate small wins, reducing anxiety over time.
What is effective communication?
This strategy involves gradually facing your fears in a controlled manner to build confidence.
What is exposure therapy?
This term refers to the period during which a new employee is oriented and trained in their role.
What is onboarding?
These items are essential to bring on your first day to ensure you are properly equipped.
What are necessary documents (e.g., identification, bank details for direct deposit)?
This technique involves focusing on your breath to reduce stress and anxiety.
What is growth mindset?
This common phrase encourages asking questions when unsure to promote clarity and understanding.
What is “There’s no such thing as a dumb question”?
This affirmation technique encourages you to replace self-doubt with positive, encouraging statements about your abilities.
What is positive self-talk?
his essential workplace skill involves understanding and integrating into the culture of the company.
What is cultural fit?
This practice involves rehearsing what you want to communicate to your new colleagues.
What is an elevator pitch?
This common pre-anxiety response could cause physical symptoms such as a racing heart or sweaty palms.
What is fight or flight?
This approach encourages you to share any difficulties you face, fostering a supportive work environment.
What is open communication?
This practice of reviewing your accomplishments can significantly boost your self-esteem and confidence levels.
What is reflecting on past successes?
This is often the first point of contact with your new employer, usually in the form of paperwork.
What is an employment contract?
This time of day is typically recommended for arriving for your first day at a new job to make a good impression.
What is 10-15 minutes?
This positive reinforcement strategy helps you recognize and celebrate small wins, reducing anxiety over time.
What is self-affirmations?
This skill allows you to convey your feelings and thoughts without being defensive, important for conflict resolution.
What is assertiveness?
This type of journal can help you track your progress and achievements over time, reinforcing a sense of accomplishment.
What is a gratitude journal?