Nutrition
Sleep
Exercise
Hydration
Well-Beings
100

Yellow fruit with potassium in it.

Banana

100

What is sleep?

A period of rest.

100

How often should I exercise?

4-5 days a week

100

What are some unhealthy drinks?

Energy drinks, Soda, Alcohol

100

Who is god?

The creator

200

How many food groups are there?

5

200

Why do we sleep?

Brain functions

200

How many miles should you walk in a day?

5 miles

200

How many ounces are in a gallon?

128

200

Why do humans need social interaction?

Creates feelings of belonging.

300

What is nutrition short question?

Food is consumed by the organisms.

300

How many hours of sleep should teens get?

8-10

300

How long do I need to work out for?

150 minutes a week.

300

How much water should you drink a day?

125 ounces (3.7 liters)

300

What is intellectual?

Being smart

400

What are the names of the food groups?

Fruits, Vegetables, Grains, Protein Foods, and Dairy.

400

Another word for sleep.

Doze, drowse, nap, slumber.

400

How many meters are in one mile?

1609.34

400

How much of the world is covered by water?

71%

400

5 good things for your health.

Water, exercise, Sleep, Weight, and Healthy foods.

500

What is a nutrition issue?

Undernutrition (wasting or stunting), inadequate vitamins or minerals, overweight, obesity, and resulting diet-related noncommunicable diseases.

500

What are the 4 stages of sleep?

N1, N2, N3, N2, REM.

500

What is the hardest thing about exercise?

Starting

500

What is a hydration challenge?

encourages people to increase their daily fluid intake

500

Theme of Catholic Social Teaching.

Life and Dignity of the Human Person, Call to Family, Community, and Participation, Rights and Responsibilities, Option for the Poor and Vulnerable, The Dignity of Work and the Rights of Workers, Solidarity, and Care for God's Creation.