Everything New Year!!!
This is will be celebrated at 12:00am on 1/1/2026
What is the New Year?
Plank hold for 1 minute
Name one movie that will be released in 2026
What is ....( look up movie)
Squat hold
1 min
True or false: You are taller in the morning than at the end of the day
True (gravity shortens you throughout the day by compressing your spine)
Lateral raise hold 1 min
This organ produces the hormone insulin
What is the pancreas?
1 min sumo squat hold
HIIT stands for
High intensity interval training
1 min of RDL hold
The ball drops here
Where is NYC or times square?
Hallow hold 1 min
Name 1 of 3 countries that the FIFA world cup will be hosted in for 2026.
Where is Mexico, United States, or Canada?
Wall sit 1 min
This is the largest muscle in the human body.
1 min push up hold
This hormone is primarily responsible for regulating BMR (Basal Metabolic Rate)
What is thyroid hormone?
1 min leg lift hold
Name one thing you might do if your muscles are sore
Stretch, foam roll, light exercise,
1 min Y hold
This song is one of the most popular songs played on New Years
What is Auld Lang Syne?
Bear hold 1 min
This country will celebrate their 250th anniversary of independence
Where is the United States?
Bridge/hip thrust hold 1 min
What is the femur?
1 min skull crusher hold
Babies are born with 300 bones, what does this number change to?
1 min shoulder shrug hold
This term means contracting a muscle while not changing it in length (This is the majority of the exercises we have done today)
What are isometric exercises
1 minute of band pull apart hold
What are grapes?
RB Torso hold 1 min
Winter Olympic Games will take place here in 2026
Where is Italy?
Clam hold 1 min
Name 1 out of the 4 muscles of the quadriceps.
What is Vastus Medialis, Vastus intermedius, Vastus Lateralis, Rectus Femorus
OH hold 1 min
The tongue will replace its cells this often.
What is 10-14 days?
1 min 2 point row hold
This is the shortening phase of the muscle when exerting force
What is concentric
1 min of front raise
The ball dropped on New Year is made out of this material
What is aluminum?
Side plank hold 1 min
This major race will celebrate its 150th anniversary
What is the Kentucky Derby?
Calf raise bounce 1 min
Name a type of joint in the human body (1 out of 6)
What is Condyloid, Saddle, ball and socket, hinge, pivot, planar(or gliding)
1 min bicep curl hold (90)
True or false: You can grow teeth outside of your mouth.
TRUE. Teratomas are tumors that can grow teeth, hair, bone, and other organs.
Superman hold 1 min
Explain one way besides planned exercise that you can burn calories
NEAT (non-planned exercise, walking in grocery store, cleaning, etc)
Food (eating protein burns more calories than any other macronutrient)
Basic bodily functions - living and breathing still requires energy
1 min of ham slider hold