Nutrition
How many food groups are there?
5
How much sleep should a teen get in a night?
8-10
How often should you work out?
at least 150 minutes of activity a week.
How much water should you drink a day?
15.5 cups (3.7 liters)
What percent of teens use social media?
Over 93%
What vitamins does broccoli have?
Vitamin A, C, And K
What is sleep hygiene?
Should you warm up before a exercise?
Yes, A good warm-up before a workout widens you blood vessels, ensuring that your muscles are well supplied with oxygen.
Signs of dehydration?
Dry skin, Dizziness, Thirst, Dark urine.
What is intellectual property?
Any intellectual creation, such as a literary works.
Is diet soda actually bad for you?
Yes, Even one or two diet sodas a day can have negative health effects
What are some of the warning signs of sleep deprivation?
Mood change, Fatigue, Mental disorder, Weekend immune system.
What burns the most calories?
Cardio tends to burn more calories than strength training.
How does hydration affect us?
If you haven't drank enough water you can feel tired, cranky or irritable.
How many teens are depressed?
1 in 5
How can you maintain a healthy gut with your diet?
Swap out your usual food for healthier alternatives
Stay physical and active
Stay hydrated
How long does it take for 60mg of caffeine to wear off?
4-6 hours
Are rest days important?
Yes, they allow you body time to recover.
What temperature does water vaporize?
What is a prayer of faith?
To ask God to accomplish what he has promised in his word.
What vegetable has twice the amount of potassium as a banana?
An avocado
What are ABC's of baby sleep?
Alone. Babies should sleep themselves
Back. Place infants on their back.
Crib. Use a crib.
What does DOMS stand for?
Delayed
Onset
Muscle
Soreness
Around 3%
How does environment affect your gene expression?
Sometimes the environment changes a gene-either its DNA sequence or its activity level.