Nutrition
how many food groups are there?
5
how much sleep should the average teen get?
8-10 hours
when is the best time to exercise?
Early morning
is Gatorade healthy for you?
No
true\false
suicide rates have gone up since 1990
Is red meat healthy for you?
yes
does caffeine affect sleep?
yes
is warmup important before workout?
yes.
what is a main mineral in water?
Calcium.
what is emotional intelligence?
handling emotions
how much protein is too much for one day
consuming 200g
what are pros of good sleep?
daytime alertness, good mood.
how long should the average workout take?
45-60 minutes
what energy drink is most unhealthy for you?
Rockstar Energy
what is the connection between emotions and physical health?
upbeat mental state.
how many cups of vegetables should you eat a day?
3-4 cups
is sleep important?
yes.
how long should the average person do cardio per day?
30-45 minutes at least
can energy drinks affect lives?
yes, not in a good way
how much money does a firefighter make?
105,000 at most
how much protein is healthy for one day?
0.8 grams per kilogram of body weight.
what are different warning signs of sleep depression?
being low and sad all the time.
Is deadlifting a good workout?
no
how much water should you drink in a day?
15.5 cups
where is mrs. martinez
Spain