Nutrition
How many food groups are there?
5
How many hours of sleep does a teenager need each night?
8-10 hours
Exercise is good for your body and...?
Mind
... is the best source of hydration?
Water
How many Catholic Social Teachings are there?
7
What nutrient is found in meats, and milk and helps grow strong muscles?
When is the best time to stop eating before bedtime?
2-3 hours
How long should people typically exercise for?
30-60 minutes
... is the most hydrating fruit.
Watermelon
What is a prayer of petition?
A prayer asking for something
What does calcium do for your body?
Stronger bones and teeth
What is sleep hygiene?
Good sleep habits that can help you get a good night’s sleep.
How many times per week should a person exercise?
3-5 times
Is it possible to drink too much water?
Yes
How can I improve my intellectual well being?
Reading books or articles that challenge you.
Things like milk and ice cream are examples of...?
Calcium
Getting enough sleep can help improve your ...?
Mood and health
Exercise helps you feel less...?
Stress
What percent of a person's body is made of water?
60-70%
What are some ways you can manage your emotions better?
Coloring, Journaling
What does Vitamin A do for your body?
Healthy skin and eyes
How long does it take the average person to fall asleep?
One pound equals how many calories?
3500
How much water should you drink a day?
At least 8 glasses
What can I do to improve my environmental well being?
Spend time in nature