Sleep
What is the recommended amount of sleep for adults each night?
7-9 hours of sleep
Why is staying hydrated important for your health?
Staying hydrated helps your body function properly and keeps you healthy.
Why is exercise important for heart health?
Exercise strengthens the heart
Why is a balanced diet important for overall health?
A balanced diet provides essential nutrients like vitamins
Which country consumes the most coffee in pounds per year
Finland
Can your age affect the quality of your sleep
Yes
Why is hydration important for maintaining energy levels?
Proper hydration helps transport nutrients to cells and maintain electrolyte balance
How does exercise benefit mental health?
It reduces stress
How does nutrition affect your immune system?
Proper nutrition strengthens the immune system by providing vitamins (like vitamin C and D),
Storing fruit in a paper bag can make it ripen fast
True
Why is getting enough sleep important for your health?
sleep is essential for maintaining both mental and physical well-being.
What are signs of dehydration?
Fatigue, Irritability, Headaches
25% of your bones are located here!
Your feet!
Why is protein important in your diet?
Protein is essential for building and repairing tissues
Where was German Chocolate Cake created?
Dallas, Texas!
What is sleep nutrition
Sleep nutrition includes foods that help promote relaxation and improve sleep quality.
How does staying hydrated affect your skin?
Staying hydrated keeps your skin moist
What role does exercise play in building strong bones?
Strength training stimulate bone growth, improving bone density and reducing the risk of osteoporosis.
How does good nutrition impact mental health?
Nutrient-rich foods can improve brain function, mood regulation!
What fruit is the only fruit with seeds on the outside?
Strawberries!
How does drinking caffeine late in the day affect your sleep?
Drinking caffeine late in the day can make it harder to fall asleep and reduce sleep quality.
How does hydration support digestion?
Water helps break down food, aids in nutrient absorption, and prevents constipation
How does exercise improve sleep quality?
Regular exercise helps regulate sleep patterns, reduces anxiety, and promotes deeper, more restful sleep.
What vitamins are fat soluble
A, D, E, K
A doctor in Ohio in 1800's once thought that this condiment has medicinal properties
Ketchup