sleep
how many hours of sleep should somebody have weekly
at least 49 hours
This is the commonly recommended amount of water an average adult should drink daily.
What is 8 cups, or 2 liters?
This type of physical activity includes running, swimming, and cycling, and is known for improving cardiovascular health.
What is aerobic exercise?
This nutrient, found in foods like fruits and vegetables, is essential for immune function and skin health.
vitamin c
This is the act of spending time with friends and family to build meaningful relationships.
what is socializing
This sleep disorder causes frequent disruptions in breathing during sleep, often leading to poor rest.
What is sleep apnea?
This is the amount of water (in liters) recommended daily for hydration for an average adult.
What is about 2 liters or 8 cups?
This is the recommended minimum amount of moderate-intensity exercise for adults per week.
What is 150 minutes?
These macronutrients provide energy to the body and include carbohydrates, proteins, and fats.
What are macronutrients?
This skill, crucial for healthy relationships, involves effectively listening and understanding others.
What is active listening?
This hormone is produced by the brain to help regulate sleep and wake cycles.
What is melatonin?
Drinking too much water in a short time, overwhelming the kidneys' ability to excrete it, can lead to this condition.
What is water intoxication or hyponatremia?
This is the type of exercise that involves lifting weights or using resistance to build strength.
What is strength training or resistance exercise
This dietary fat, often found in fish, has been shown to have health benefits for the heart.
What are omega-3 fatty acids?
Participating in group activities, like volunteering, can promote this type of well-being.
What is social well-being?
This sleep stage, marked by rapid eye movement, is most closely associated with vivid dreaming.
What is REM sleep?
These are the electrolytes found in beverages that help maintain the body’s hydration balance.
What are sodium, potassium, and chloride?
: This is a type of exercise focused on flexibility and includes activities like yoga or Pilates.
What is flexibility exercise?
This nutrient is found in foods like dairy and leafy greens and is crucial for bone health.
What is calcium?
This term refers to the social connections or relationships one maintains with family, friends, and community.
What are social networks?
This sleep disorder is characterized by excessive daytime sleepiness and sudden, uncontrollable episodes of sleep.
What is narcolepsy?
This process, where the body loses water through sweat and breathing, can lead to dehydration in hot climates.
What is perspiration or evaporation?
This principle of exercise involves progressively increasing the intensity or duration of activity to improve fitness.
What is progressive overload?
This is a type of diet that focuses on eliminating or reducing processed foods, sugars, and grains, often promoting whole foods.
What is a paleo diet?
This condition can be triggered by isolation and a lack of meaningful social interaction, contributing to mental health issues.
what is loneliness