Sleep
How many hours of sleep the average adult needs
7-9 hours
how many ounces of water should you drink a day
124 oz
How much exercise should you get daily
30 minutes
This vitamin, often called the "sunshine vitamin," helps the body absorb calcium and is produced when skin is exposed to sunlight.
Vitamin D
This skill involves recognizing and managing the emotions of others and using that awareness to guide interactions and relationships
empathy
This behavior, which often occurs during non-REM sleep, involves walking, talking, or performing activities while asleep
sleepwalking
This is the primary substance in the body that regulates hydration and helps maintain fluid balance.
Electrolytes
This exercise involves moving the body against resistance to increase muscle strength, such as lifting weights
Strength Training
This nutrient is the body’s primary source of energy, found in foods like bread, rice, and pasta.
Carbohydrates
This practice of intentionally focusing on the positive aspects of life can improve mood and overall emotional well-being
gratitude
This is the best practice to help improve sleep quality and make it easier to fall asleep at night.
Having a sleep schedule
This fruit is about 92% water, making it a great hydrating snack on a hot day.
Watermelon
This is the recommended amount of time adults should engage in moderate-intensity aerobic activity each week, according to health experts.
150 minutes
This mineral is vital for healthy bone structure and is found in high amounts in dairy products, leafy greens, and fortified foods.
Calcium
This emotional state is typically characterized by feelings of anxiety, fear, and worry, often triggered by thoughts of future uncertainties
stress or anxiety
This sleep disorder causes people to stop breathing for short periods during the night, often waking up feeling tired
Sleep Apnea
This mineral is essential for proper hydration because it helps maintain the balance of fluids within and outside cells
sodium
This exercise targets the large muscles in the thighs, glutes, and lower back and is often performed with weights or just body weight
Squat
These molecules are known for providing the body with the building blocks it needs to repair tissues and build muscles
Protein
This activity can improve social well-being by creating opportunities to connect, cooperate, and work toward common goals
Teamwork
This feeling of grogginess or confusion is common right after waking up from a nap or in the morning
Sleep Inertia
This is the medical term for excessive water intake, which can lead to an electrolyte imbalance in the body
Water intoxication
This term refers to the range of motion in a joint, and exercises that improve it help prevent injuries
Flexibility
This substance is found in whole grains and vegetables and is essential for digestive health, as it helps regulate bowel movements
fiber
This activity involves engaging with others in enjoyable ways, such as socializing with friends, attending events, or participating in group hobbies.
Socializing