sleep
why is sleep important
allows the body and brain to rest, repair, and restore themselves,
Why is hydration important?
Staying hydrated helps your body work properly. Water helps you stay energized, keep your temperature steady, and helps with digestion and removing waste.
Why is exercise important?
Exercise helps keep your body strong and healthy. It makes your heart, muscles, and bones stronger, helps you stay at a healthy weight, and boosts your mood.
Why is good nutrition important?
Good nutrition helps your body grow, stay strong, and work properly. It gives you the energy to do everyday activities and helps prevent health problems like heart disease and diabetes.
what is the definition of emotions
Emotions are feelings we experience in response to things that happen around us or inside our minds. They can be happy, sad, angry, scared, or excited, and help us react to situations and make decisions.
how many hours of sleep do teens need
between 8 and 10 hours of sleep per night
How much water should I drink every day?
Most people need about 8 cups (64 ounces) of water each day. You might need more if you're active or it's hot outside.
How much exercise should I do every week?
Most people should aim for at least 150 minutes of moderate exercise (like walking or biking) or 75 minutes of vigorous exercise (like running or playing sports) each week.
What are vitamins and minerals?
Vitamins and minerals are nutrients found in foods that help your body function well. For example, vitamin C helps your immune system, and calcium is important for strong bones.
What are some of the 7 most common prayers
Adoration, Confession, Thanksgiving, Petition, Intercession, Meditation, and Praise
what are the benefits from good sleep
Sleep is essential for good health and well-being
What happens if I don’t drink enough water?
If you don’t drink enough water, you can get dehydrated. This can make you feel tired, dizzy, and give you headaches. It can also affect your body’s ability to work well.
What happens if I don’t exercise enough?
If you don’t exercise, you may feel weak, tired, or gain weight. It can also increase your risk of health problems like heart disease, diabetes, and high blood pressure.
What is a balanced diet?
A balanced diet means eating a variety of foods from all the food groups in the right amounts. This helps ensure your body gets all the nutrients it needs to stay healthy.
What does Intellectual mean
"Intellectual" refers to anything related to the mind or thinking.
What are the stages of sleep?
light sleep, deep sleep, and REM (dreaming) sleep
Can I drink too much water?
Yes, drinking too much water in a short time can be dangerous. It can throw off the balance of salts in your body. Drink when you’re thirsty, but don’t overdo it.
How often should I exercise?
It’s good to exercise at least 3-5 times a week. Mix up your routine to keep things interesting and work different parts of your body.
What is protein and why do we need it?
Protein helps build and repair muscles and tissues. It’s found in foods like meat, fish, eggs, beans, and nuts.
what does social mean
"Social" refers to anything related to people, their interactions, and how they live together in communities
What is sleep apnea?
Sleep apnea is when your breathing stops for short periods during sleep. This can make you feel tired during the day and affect your health.
Do fruits and vegetables help with hydration?
Yes! Fruits and vegetables like watermelon, cucumbers, and oranges have a lot of water in them and can help you stay hydrated.
What should I do after exercising?
After exercise, cool down with gentle stretching or walking. This helps your muscles relax and recover.
What are carbohydrates and are they good for me?
Carbohydrates are the body’s main source of energy. Whole grains, fruits, and vegetables are healthy sources of carbs, but sugary snacks and refined foods should be eaten less often.
what does spiritual mean
"Spiritual" refers to anything related to the soul, spirit, or a sense of connection to something greater than yourself, like a higher power or nature.